3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum

By BodyFabulous | February 9, 2020 | Comments Off on 3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum
breakfast smoothie

Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to stay well nourished !! This breakfast smoothie is one of my favourites as it only contains 3 ingredients. Plus, it’s high in protein, essential fats and amino acids to help you feel full and the…

Read More

Eggs are a Pregnancy Postpartum SUPERFOOD

By BodyFabulous | January 4, 2019 | Comments Off on Eggs are a Pregnancy Postpartum SUPERFOOD
eggs_pregnancy_superfood

Eggs are fabulous superfood for both during and after pregnancy. They are a convenient source of protein and also packed with essential vitamins and minerals that are commonly lacking in many women’s pregnancy and postpartum diet. Forget cholesterol concerns and learn about Choline in eggs Choline is found in egg yolks and has the same…

Read More