Posts Tagged ‘prenatal wellness’
PREGNANCY EXERCISE WEBINAR – complimentary online masterclass
Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to follow the latest fitness influencer’s workout, with fluffy or confusing moves that require you to contort your body into all sorts of compromising positions. Learning what is safe and effective pregnancy exercise, is going to…
Read MoreWatch these 4 PREGNANCY TED TALKS
If you are pregnant, I highly recommend you watch these four TED TALKS that are are by professional experts and their information is all supported by data. Many pregnant women I encounter are overwhelmed by the plethora of information found online or from friends and family. I personally find it is much easier to wade…
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