Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to follow the latest fitness influencer’s workout, with fluffy or confusing moves that require you to contort your body into all sorts of compromising positions.
Learning what is safe and effective pregnancy exercise, is going to be far more beneficial in terms of building consistency, decreasing injury risk including diastatis recti, pelvic floor dysfunction and pelvic / SIJ pain and having a better birth and recovery.
To help you I have put together a COMPLIMENTARY ONLINE PREGNANCY MASTERCLASS
Boost confidence for your pregnancy journey
It’s time to get empowered and find out the common mistakes that most women make when exercising during pregnancy (and beyond) and steal my simple 4 step process to ensure you can get fit, strong and prepared for the challenges of birth, recovery and motherhood.
Plus find out why pregnancy is the best time to train your core…and learn why this doesn’t involve crunches and Kegels
It’s an online workshop so you can stay in those PJ’s and watch it …just before your next Netflix episode !
Safe and Effective Pregnancy Exercise
In the webinar I will also go over the content of my signature pregnancy course, I will tell you more about my specialised exercise methods, and HOW they work to get you long-term RESULTS….for pregnancy, birth, recovery and the lifetime of motherhood.
As I want you to learn how to cherish your body during pregnancy and beyond both physically and mentally…and yes this can be done from home without depletion and with minimal equipment.
Who’s coming to the pregnancy masterclass….no active wear needed ?
Invite a friend – REGISTER HERE FOR THE ONLINE PREGNANCY WEBINAR