Posts Tagged ‘prevent diastasis recti’
What is core coning or abdominal doming ?
ABDOMINAL CONING …have you heard about it but struggle to know exactly what it is and what it looks like ? Here’s a tip that might help… When you see abdominal coning (don’t freak out) instead use this as information from your body that the movement you are doing during pregnancy or at any stage…
Read More3 truths about Diastasis Recti
I spend my day discussing Diastasis a lot …with mothers of all ages & stages. Why? Because I am passionate about changing the narrative when the topic comes up (and it always does during & after pregnancy). Diastasis discussion often comes with a lot of negativity, fear, and general overwhelm. However, there are many things that can…
Read MoreHow to modify a BURPEE during pregnancy or for core & pelvic floor concerns
One of the questions I am commonly asked is.. “how do I modify a burpee for pregnancy, postpartum, diastatis recti or pelvic floor concerns ? “ Watch my video below to learn a safe and effective burpee modification… Tips on how to modify a Burpee : Eliminate the jump component to save your pelvic floor some extra…
Read MoreAbdominal separation and how to prevent it.
Abdominal separation is a normal condition that occurs in pregnancy to allow for the growth of the baby and uterus. Most women will have some degree of separation or Diastasis Recti (DR) towards the end of a pregnancy. However it is the size and depth of the separation that can become problematic post birth if…
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