3 truths about Diastasis Recti


I spend my day discussing Diastasis a lot …with mothers of all ages & stages. Why? Because I am passionate about changing the narrative when the topic comes up (and it always does during & after pregnancy).

Diastasis discussion often comes with a lot of negativity, fear, and general overwhelm. However, there are many things that can help prevent injury based diastasis plus the fear surrounding it.


The first is knowing the difference between “healthy” diastasis recti (AKA normal separation) and INJURY based diastasis. After that is understood it is easier to then talk about the prevention of injuryexercise with confidence.


Here are some steps to help understand Diastasis better…

  1. Watch the Video below to learn about the 3 Truths of Diastasis Recti

Not all Diastasis is an injury, gap closure is not essential for healing (its more about the depth than the width learn more) and it’s never to late to restore your core !

2.. Grab my complimentary Diastasis Recti infographic HERE to help you gain this understanding and to self check your own diastasis.


3. Follow me ON INSTAGRAM scroll back in my feed to discover how WHOLE body movements that can help prevent or heal Diastasis …again regardless of your age or trimester.

Want to work out together.
Check out my 1:1 training, Workshops, Classes or Online programs.

It’s never too late to feel good & connect to your body better with movement.


About Imgs 5

About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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