Instagram Reels for Pregnancy and Post Natal Mamas

By BodyFabulous | January 15, 2021 | Comments Off on Instagram Reels for Pregnancy and Post Natal Mamas
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So I have been having a bit of FUN lately on Instagram Reels ! I love movement and music so I will be honest making these little clips does bring me joy. Plus I hope more mamas will learn some key tips about cherishing your body and mind during pregnancy and motherhood. Answering FAQ on…

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5 steps to safely return to running after pregnancy

By BodyFabulous | August 20, 2019 | Comments Off on 5 steps to safely return to running after pregnancy
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So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply use running as a form of exercise. Running after birth is possible, however you do need a progressive strategy to ensure it happens safely and effectively – just like my gorgeous client Cath. The 5…

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Return to RUNNING & MORE INTENSE exercise post birth – postpartum

By BodyFabulous | January 31, 2019 | Comments Off on Return to RUNNING & MORE INTENSE exercise post birth – postpartum
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Hey Mama are you feeling like you are ready to get back into more regular and intense forms of exercise post birth including running and high impact moves ?  If you have had a baby 5 weeks, 5 months or 5 + years ago please watch my video below and learn 4 key strategies to…

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