Consider these 4 tips if you are pregnant or mama runner !

By BodyFabulous | January 12, 2020 | Comments Off on Consider these 4 tips if you are pregnant or mama runner !
running_pregnancy_postpartum

Hey there ! Are you a pregnant or a mama runner. I admire that you are using jogging or running to stay fit, and energised. But I also want to ensure you are doing this safely and effectively during your precious pregnancy journey and post birth. Discover 4 important things if you are running during…

Read More

Return to RUNNING & MORE INTENSE exercise post birth – postpartum

By BodyFabulous | January 31, 2019 | Comments Off on Return to RUNNING & MORE INTENSE exercise post birth – postpartum
safe_return_to_exercise

Hey Mama are you feeling like you are ready to get back into more regular and intense forms of exercise post birth including running and high impact moves ?  If you have had a baby 5 weeks, 5 months or 5 + years ago please watch my video below and learn 4 key strategies to…

Read More