Posts Tagged ‘sit ups during pregnancy’
Pregnancy is the best time to strengthen your core !
Strengthening your core during pregnancy is important. Why ? because if your deep core is not correctly engaged while you are carrying a baby, injury and excessive abdominal separation can occur. During pregnancy, understanding how to strengthen and also release your core and pelvic floor can really help you; especially when it is time to…
Read MoreFrequently asked Pregnancy & Post Natal Exercise questions.
It is so important to ask an experienced Certified Trainer or a Medical Professional questions about Pregnancy and Post Natal exercise. Please don’t just jump online and ask “Dr Google” there is too much information out there that is not correct. Here are a few of the questions I am regularly asked … Can your…
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