Yep I would be suss too, considering the ULTIMATE PREGNANT CORE program and all its inclusions are priced at way less than my hourly rate. But I have good reasons.

THE TRUTH is I could charge $300, $500 or more for this offer…

BUT I am practising what I preach - my passion is to ensure as many women as possible learn to discover how cherish whole bodies during pregnancy and motherhood

I also know… you there is a good chance you may not know anything about me and my BodyFabulous philosophy and method (yet)

I know…you might also be starting out or at a point in your life where you don't have the capacity to work with me 1:1 or enrol in my Bespoke Premium Group Coaching

I know… it's likely you have done other workouts, programs or wellness challenges and don't quite see how this could be any different (yet)

So while I could hitch up the price, I want to give you instead a HUGELY valuable FABULOUS win, so that you know that I know my stuff. That way you will want to workout with me again and realise I do this fitness thing differently with a unique and immersive experience that will give you a lifetime of benefits.

If you still think there is some dodgy catch or this sounds too good to be true - please refer to my full TERMS AND CONDITIONS here

After working for over 20 years as a fitness trainer then becoming pregnant with my own 3 children, I found it very hard to find a specialised pregnancy and postpartum program that provided the variety I craved. I love total body-workouts that are safe, effective and also include cardio and functional strength exercises. So, I developed the BFAB METHOD so you can get fit and strong for labour, recovery and the challenges of all stages of motherhood - without depletion ! In the BFAB METHOD I will take you through a variety of exercises including safe cardio, resistance training (including weights, bands and body weight) plus mobility moves, stretching, functional pilates, yogalates and specialised pelvic floor training. All exercises are suitable if you are a beginner or regular exerciser best of all, they will set you up for a better core for life - I use all these moves for my own workouts!

Yeah …but NAH, I would not recommend it. This program has been designed by (me) a fully certified and experienced Pregnancy & Female Exercise Specialist with over 20 years' experience in helping women of all ages and stages - see my full qualifications here.

Unlike many other programs, this is not a generic exercise program that has been rebranded to only treat women like small men or could potentially be causing more harm than good with what they suggest - without any pelvic health certifications. I have seen far too many clients injure themselves from participating in exercise that was not appropriate for them.

This is one of the main reasons I spent 3 years creating this comprehensive program so you have safe, evidence-based and up to date information waiting for you inside - for less than your weekly cuppa !

Absolutely - if you feel up to it of course. During all of my workouts I give you many options and modifications so they can be adapted for every part of your precious journey. Gentle exercise can be a great way to improve energy levels and to feel more revitalised. I know how hard it is to fathom, but women with morning sickness who do my sessions have reported feeling so much better when they exercise. However, if you are suffering from severe morning sickness - hyperemesis gravidarum. You will need to you obtain clearance from your Doctor before commencing any workouts.

It sure is ! It may feel counter-intuitive but in many cases the correct exercise will actually help relieve pain.
In our first modules you will learn about aches, pains and common injuries during pregnancy and after and how you can modify and improve mobility to prevent pain and feel more comfortable - not only when you workout but also as you go about your daily activities.

If you have any ongoing injuries or pain, please see a Women's Health Physiotherapist or your Medical Practitioner for a correct diagnosis and to ensure you are ok to proceed. If you get the green light simply contact me with your treatment prognosis then I can personally ensure the movements you follow are safe and effective.

I totally get where you're coming from - you're a busy lady ! Time is precious. The thing is, when you're growing a baby, nursing a newborn or chasing kids your health is essential to your productivity and wellness. This program requires such a small-time commitment for lifelong results. I want you to invest in yourself with quality workouts and nutrition rather than quantity ! Each workout in the program range from 5 -20 minutes long, if you show up for 10 minutes a few times a week, you will still get amazing benefits. However, if you want to spend more time in the program there is an abundance of resources including BONUS interval workouts ! All workouts can also be done postnatally (if you have not medical contra-indications)

Nearly all the exercises in this program can be done with bodyweight and a mat (or towel on the ground)…and if you feel like it you can even work out in your pajamas! I want to make this easy for you and ensure you show up consistently and if that means pajama workouts, let's do it! I do however offer some additional equipment based, resistance workouts in some of our modules. These are with easy equipment items that can be used at home (no gym membership required) or subsituted with household items. I take you through everything you need in the "equipment for success" lesson in the part of our program so you have plenty of time to grab any items and ask me any questions about what might be best for you.

Your pelvic floor and transversus abdominus (or deep core muscles) are two of the most important muscle groups to nurture during and after pregnancy. Why? Because they go through so much change during the nine months it takes you to grow your baby. As your baby grows, your stomach muscles will lengthen as they stretch over your growing uterus. Similarly, as your pregnancy progresses and the weight of your uterus increases, your pelvic floor will have an increased load to support. By your 3rd trimester the weight of your baby on your pelvic floor is the equivalent of a 95kg man jumping on a trampoline (yikes)! If you don't focus on improving your deep core strength during and after pregnancy you may find it a lot harder to recover from birth plus be more prone to injuries such as pelvic floor dysfunction, diastatis recti or prolapse. Statistics show 50% of women who have ever given birth (naturally or c-section) are likely to have a prolapse (and this does not just apply to ladies over 60) it is never too late to focus on the best ways to activate and connect to your deep core.

Your pelvic floor is a combination of muscle, ligaments and fascia that sit in your pelvic bowl. Your pelvic floor connects to your tailbone and the back, your pubic bone at the front and your sit bones on either side. It acts like a hammock or sling to support your bowel, bladder and uterus. Pregnancy and birth can place a lot of stress on your pelvic floor muscles (and yes this applies even if you have a c-section), which can lead to weakness or incontinence. It is important to be able to activate these muscles to support your internal organs, but also be able to release them to allow for the birth of your baby. The BFAB METHOD means we focus on specialised exercises that simultaneously improve the strength and tone not only of your pelvic floor but all your whole body - as it's all connected !

You absolutely can, you just have to make sure you do them safely under the guidance of a professional - like me! When I say abdominal exercises most people just think of exercises that train the 6 pack (like crunches, sit ups and planks). Your core is MUCH more than the upper abdominals or 6 pack. The BFAB METHOD will teach you to connect with your deeper abdominals (the ones you can't see) that are essential for back and pelvic support, that also help with birth plus are essential to retain shape of the tummy postpartum. I focus on safe and effective exercises that will give you a lifetime of benefits The foundation of your core is your pelvic floor - so this area is a priority for core work and you will learn to connect to this in a variety of ways including fun total body workouts (not just kegels or drawing belly button to spine as these methods are outdated).

Firstly, I am so sorry for your loss. I have experienced miscarriage, so I truly empathise with your concerns. This course is suitable for all pregnant and postpartum women who have medical clearance to exercise. If you have a high-risk pregnancy and have experienced multiple miscarriages, you will need to discuss this with your Doctor and ensure you have medical clearance prior to joining the BFAB METHOD. Normally by the second trimester your doctor will allow you to return to exercise in a specialised form (ie with a certified pre/postnatal trainer) unless you have contra-indications that mean you cannot exercise. Please note that prior to payment for this course you will need to do a brief medical screen to confirm your suitability to exercise. Also please understand that research shows that safe exercise during pregnancy is not linked to miscarriage*. However please feel free to contact me to personally discuss any of your concerns.

*https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/symptoms-causes/syc-20354298

Everything inside this program can be continued post birth (as long as you have no medical contra-indications) as mentioned before these workouts are not designed to do once. The best results come from consistency and repetition - for a deep core connection.

If you are nearing the end of your pregnancy and want access BOTH The Ultimate Pregnant Core + ALL of my Comprehensive Postpartum & Motherhood Workouts combined with some 1:1 support MY BFAB METHOD BESPOKE could be more suitable for you - LEARN MORE HERE

This is a limited time 3 day only offer at a price that won't be repeated (in AUSSIE DOLLARS). For less than a cup of coffee a day you can give you and your growing baby a lifetime of benefits. Ignoring your pelvic and abdominal health while pregnant and during motherhood can end up costing a fortune, not just in physio appointments but in loss of productivity when you're unwell.

Prevention is essential to good health during your precious journey and that's what this course is all about. I have been working with prenatal and postpartum women for over 13 years and all my strategies are based on evidence based and proven methods. You will receive this for a fraction of the cost of working 1:1 with me.

Why ? As I have seen too many women injured, with prolapse and overwhelmed from trying to DIY their own workouts or following non optimal advice.

Plus science has proven babies born to active mothers can have brain responses of a six to eight month old - University Montreal

So what are you waiting for ?

Sorry no, this program is often only open for limited periods of time at A LIMITED PRICE and when the cart closes it is shut. This means when the doors do re-open I also can't guarantee you will receive the same price due to additional course updates that will occur. I also want participants get the most out of each stage of the BFAB SUCCESS PATH so the doors close when I need to be available to respond to questions from my current intake of members.

Absolutely. The materials that are downloadable in the course are for your personal use and can be used again and again for any time you want to workout or eat nutritiously now and in the future. *Please note however that all information contained in this course is strictly copyright protected and is not to be shared or reproduced in any way.

If you have any pre-existing physical or mental health conditions we do not recommend you start this program without medical clearance or supervision from you Doctor / Practitioner. This program is for informational purposes only and is not to replace medical any advice.

I will deliver the first week of your bonuses as soon as the course kicks off and remaining bonuses from 10 days after the course commences. I don't want to overwhelm you with content, so I am allowing time for you to get into the essential BFAB METHOD foundations before I gift you with more transforming knowledge and movement.

Credit card, PayPal and Stripe payments are available. Payments are all in Australian Dollars - which means ladies in many overseas nations are in luck as the Aussie dollar is weaker than many currencies....making this program fabulous value !

When you join the subscription / payment plan out billing systme is automated so we do not have the ability to freeze or skip payments or adjust the billing cycle. For example if you sign up for the 12 month offer with monthly payment plan you will be billed every 30 days from your date of joining. Those who choose to pay in full will be billed once immediately upon sign up.

If you opt in for the Nutrition plan, we give you a new 7 day meal plan each week for 8 weeks of the program. After that you can pick and choose from the meals provided to tap into your intuitive eating . They are all family friendly so the kids can eat them as well. We also have vegetarian and gluten free options with a flexible approach, so if you don't like something, don't have it and if you love it - eat it regularly.

Our approach is whole body health, so we don't calorie count or weigh food, we incorporate nutrient dense, nutritionist designed meals that are easy to make, give you more energy, balance hormones and get you feeling fabulous.

I do offer private 1:1 sessions,  in person and virtually. However, as there is only one of me, so I only take a select view private clients. That is why I personally created the comprehensive BFAB METHOD so you can have full access to my valuable strategies (for a fraction of the cost). Plus when you join you can ask me all your burning question LIVE each month and connect with me anytime in the Private Members only Facebook Community. You also get access to other guest experts to answer your queries about nutrition, birth motherhood and more!

If you are interested in my BESPOKE 1:1 Coaching apply here

Yes - this course is a proven success path and you will learn to exercise and nourish yourself in a way that you will look forward to. If you follow the program, keep accountable daily and ask questions to get the right support your results will flow. You get out what you put in, so be prepared to take action. 

If you show me that you have completed workouts plus read and commenced the workbook actionable items, begun to nourish yourself and you still haven't begun to feel improvement in your wellbeing, energy and deep core connection then I will personally refund your money - provided it is within 72 hours / 3 days of the program kicking off (all refunds incur a $20 admin / credit card processing fee)

Full refund is provided if pregnancy loss occurs during the 8 weeks of the Ultimate Pregnant Core module delivery- a Doctors letter must be provided.  Full Terms & Conditions

Please see our Terms and Conditions including Copyright and Content Privacy Policy 

All purchases of BodyFabulous products are copyright protected and must not be shared, duplicated or copied. This includes any a la carte workshops, and online memberships. Sharing of log in credentials is strictly prohibited and IP addresses, log in history and location is monitored to ensure no breaches of this policy.

I am a solo Mama business who has created every part of this program (which did not happen overnight) - so respect is appreciated.

Discount codes are single use only and have an expiry date. No discount codes are applicable to the pay in full BFABMETHOD payment option (occasionally available). Codes are only valid at check out. Discount codes my vary form codes valid for single / a la carte programs. Any other questions reach out to info(at)bodyfabulous.com.au

Your log in is not found on my general website - it is via a separate specialised membership portal. Check your email (and junk mail) for your access details sent to you from BODYFABULOUS TEAM

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