What makes Dahlas’ BFABMETHOD different ?

Dahlas-Best_pregnancy-postnatal-fitness-trainer-australia-BFABMETHOD

As fully certified and experienced pregnancy and female fitness specialist, my passion is to help all women be the happiest, most fabulous version of themselves. My philosophy is to use exercise as a way to connect better to body rather than just a tool to change it. I provide real solutions, that have helped thousands…

Read More

Why progress not perfection is the key to results

progress-not-perfection- exercise_nutrition_pregnancy_motherhood_postpartum

Perfection really is the enemy of progress. So often we feel we need to be perfect to get results. But really often striving for “perfection” with things is what holds us back. Why let go of perfection ? It stops us from ever really getting started. It stops us from taking that leap to jump head first…

Read More

Exercise & nutrition is a way to connect to your body. Not a tool to change it !

progress-not-perfection- exercise_nutrition_pregnancy_motherhood_postpartum

Pre-kids I used to kill myself in the gym doing crazy hours of cardio and intense exeruse because I thought I HAD to in order to see results. I have experienced not only my leanest, but my happiest, most fulfilling self through slowing down and learning to connect to my body better both physically and…

Read More