Posts Tagged ‘fit pregnancy’
Fab Five Challenge – Pregnancy Exercise
Hey beautiful lady are you Pregnant or have you just had a baby ? I would love you to join me in my Fab Five ONLINE Pregnancy and Postpartum Exercise Challenge ! Tell me are you… Overwhelmed by the advice you are receiving during pregnancy ? Confused about what exercises you can and can’t do…
Read MorePregnancy is the best time to strengthen your core !
Strengthening your core during pregnancy is important. Why ? because if your deep core is not correctly engaged while you are carrying a baby, injury and excessive abdominal separation can occur. During pregnancy, understanding how to strengthen and also release your core and pelvic floor can really help you; especially when it is time to…
Read MoreGet the facts on Abdominal Separation or Diastasis Recti
I know abdominal separation can be a big concern, and if you aren’t even sure what it exactly is – don’t let that frighten you because it HAS to happen during pregnancy…your core needs to separate to make way for your growing baby. However certain movements and exercises can exacerbate the separation – this when diastasis…
Read MoreThe Bikini Body
I believe that the whole “get a bikini body” has a bad reputation. The notion that there is one type of body that is acceptable to be in a bikini doesn’t make sense to me. It only perpetuates the whole “yo yo dieting” culture which is incredibly unhealthy mentally and physically. HOWEVER…I do recognize that…
Read MoreHow often should I exercise during Pregnancy ?
Is a question I am often asked. I think it is very important for women to know that everybody’s fitness levels are different and every day during pregnancy your energy levels can be different. Some day’s walking and light activity might be more than enough for some expecting mums. Where as some pregnant women are…
Read MorePregnant Ballet Dancer & Ice Skating Queen – Danika
I am passionate about helping all women continue to do what they love to stay active during their pregnancies. Just like me client Danika Hiew a talented ballerina and ice-skater How many weeks pregnant are you? I am 17 weeks and feeling good ! Have you exercised all your life? Yes. I trained intensely as…
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