Fab Five Challenge – Pregnancy Exercise


Hey beautiful lady are you Pregnant or have you just had a baby ? I would love you to join me in my Fab Five ONLINE Pregnancy and Postpartum Exercise Challenge !


Tell me are you…

  • Overwhelmed by the advice you are receiving during pregnancy ?
  • Confused about what exercises you can and can’t do ?
  • Frustrated that you can’t exercise at the same intensity as before ?
  • De-motivated as you can’t find time or just don’t have the energy ?

Every day I hear women just like you say, “What’s the point of exercising? It’s not worth it”

Or too often they have been told …. “Just enjoy pregnancy! You don’t need to work out. Relax, you’re growing a baby !



that that doing moderate exercise during pregnancy can actually GIVE you MORE energy, and a fabulous sense of well-being. Plus better health for both you and your baby – for life !


In just 5 MINUTES a DAY !

As a fully certified Pregnancy and Post Natal Trainer I am on a mission to help as many women as possible find clarity for staying healthy and cherishing their bodies during and after pregnancy.

That’s why I am so excited to announce my FREE FAB FIVE CHALLENGE – 5 EXERCISES, OVER 5 DAYS that you can start to do in 5 MINUTES!

Watch my short video below and Register now.

I want you to be more confident and motivated for the challenges of pregnancy, birth, recovery and early motherhood. Plus ensure you are exercising safely and effectively so you have the BEST foundation to know when and how to progress to more intense forms of exercise when you are ready !


What we cover in this Pregnancy and Postpartum Exercise Challenge

You are going to effectively and efficiently discover how to…

+ properly strengthen and heal your core

+ learn why more exercise isn’t better and how to optimize movement for best results

+  improve balance throughout your body, core strength and overall full body strength

+ avoid pelvic floor dysfunction, back pain, hip pain diastasis recti.

+ be more confident, fit and strong for the challenges of pregnancy, birth, recovery and early motherhood.

+ enjoy exercises suitable for any trimester of pregnancy and from 8 weeks post birth

+ the fabulous secret for making long term progress even when you are tired, busy or de-motivated


Challenge is suitable for any trimester of pregnancy and any level of fitness – as long as you have medical clearance to exercise.

This 5 day course is completely FREE

Are you in ?

 Register here so you can be sure you don’t miss out we start soon !


Top 3 Fab Five Challenge Questions :

1️⃣ Is this really FREE?

YES ! You will get a free 5 minute workout VIDEO every day via email for 5 days – so please use your best email.

You will also receive daily support with an exclusive Facebook Live community group check in with me and an accountability sheet.

2️⃣ Should I be doing a workout EVERY day? Shouldn’t I rest too?

Great question…

➕If you are Pregnant or Post Natal and have medical clearance to exercise the exercises are safe for any trimester.

➕The exercise will only you take you 5 mins and you can go at your own pace. We do 1 round of exercise for 5 minutes this is a great place to start then you can progress to other rounds when you feel confident and ready.

➕I also give you a recommendation on how you can continue to do the exercise both as a workout and as a functional movement as you go about your day – to ensure the most effective results !

➕Plus the exercises will be found in a special dashboard so they are easy to find and you can do them when you are ready, plus give you great variety each day.


3️⃣ Is this for all fitness levels?

YES! I demonstrate modifications for every workout so you can do the exercise during any Trimester or from 6-8 weeks postpartum (with medical clearance)

➕ Remember you are Post Natal forever so this challenge is a fabulous foundation to learn when and how to increase exercise intensity for when your body is ready !


Are you ready to exercise safely, effectively and efficiently during and after your pregnancy ? Join the Fab Five Challenge right here !



Please note :

I won’t however be addressing or modifying workouts for injuries/pre-existing conditions, if you are in that situation I recommend a private consultation with me so I can personally advise you on requirements for training safely. Or if you think you are suffering from SPD  / Pelvic Instability please make sure you read this first.

Register today for my FAB 5 CHALLENGE !


About Imgs 5

About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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