What makes Dahlas’ BFABMETHOD different ?

Dahlas-Best_pregnancy-postnatal-fitness-trainer-australia-BFABMETHOD

As fully certified and experienced pregnancy and women’s exercise specialist, my passion is to help all women be the happiest, most fabulous version of themselves. My philosophy is to use exercise as a way to connect better to body rather than just a tool to change it. I provide real solutions, that have helped thousands…

Read More

5 mindset strategies for pregnancy and postpartum

mindset_motivation_fitness_success_pregnancy_postpartum

Use these 5 mindset strategies to sideline any mental and emotional obstacles that often arise during pregnancy and postpartum. Self doubt, overwhelm, perfectionism and procrastination are all too familiar, especially when trying to embark on a fitness and wellness journey ! Simply shifting your mindset and mental habits can make exercise and nutrition so much…

Read More

Collaborate – with pregnancy & women’s exercise specialist Dahlas Fletcher

dahlas_bodyabulous_collaborate

Keen to collaborate with Pregnancy & Postpartum Fitness expert Dahlas Fletcher ? I love meeting new people, working on different projects  – let’s collaborate ! With my background in both fitness and media/marketing I can offer a range of brand partnership opportunities such as brand ambassadorships, sponsored posts, public speaking,  advertising,  guest blogging, social media…

Read More