Posts Tagged ‘kegels’
7 Female Fitness Myths
Here are 7 common female fitness myths that need to be debunked. 1. Stop forcing down 4L OF WATER PER DAY – you might be flushing important minerals tune into your thirst cues, sip as you need (your bladder will also thank you). 2. Exercise does not reduce your baby’s milk supply or change the…
Read MoreYour jaw is a mirror of your pelvic floor
Did you know the jaw and pelvis are physiologically connected and the alignment and relaxation of each deeply affects each other. Embryonic beginnings of the jaw and pelvic floor… There is fascial line from the pelvis to the jaw and this is created during embryonic development in the womb. On day 15 of conception an…
Read MoreIntimacy after birth can be challenging
This topic should not be taboo, however discussing S.E.X after babies is something that is often avoided. Most conversations I hear from new mama’s are about birth control, and rarely about some of the challenges that can emerge both physically and mentally when it comes to intimacy after birth. Losing your mojo or being overwhelmed is…
Read MoreSHOULD I DO KEGELS?
If only it were true that all you need is 40 reps a day of KEGELS for a “stronger better, tighter, pelvic floor”. Unfortunately there is ongoing Kegel or not to KEGEL confusion! Why I don’t work with Kegels If you have been following me for a while you have probably learned that I don’t really…
Read MoreAn essential pelvic floor exercise for Pregnancy Postpartum
Hey are you struggling to know exactly WHAT pelvic floor exercises you should be doing ? Did you know only 1 in 4 women actually know how to engage their pelvic floor correctly. Why should I strengthen my pelvic floor ? Your pelvic floor is the foundation of your core. The pelvic floor muscles are located in…
Read MoreHow to train your core during and after pregnancy – free guide & videos.
Pregnancy is the BEST time to strengthen your core Safe and effective core training during and after pregnancy is incredibly important to keep your body functioning optimally. Or if you have had a baby – it is not too late to start (remember you are post natal forever) ! Download my FREE guide where I teach…
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