Posts Tagged ‘painful pregnancy’
The secret to avoiding back pain
Back pain is very common before during and after pregnancy. At least 10% of the world’s adult population suffers from back pain at some point in their lives, with nearly 1/3 of all female adults suffering from lower back pain (compared to only a quarter of males). This includes a staggering 50% of pregnant women…
Read MoreAre your BICEP CURLS giving you back pain ?
Did you know simple micro-adjustments when you workout can really help you avoid pain and connect better with your body ? Let’s talk about Bicep Curls If you are lifting too heavy or have a heavy anterior load #hellopregnancy “rocking” or torso movement can happen during a simple exercise like a bicep curl Watch my…
Read MoreHow to relieve aches & pain during pregnancy, postpartum & motherhood
For all those pregnant or postpartum mamas or anyBODY suffering with aches and pain including : SIJ, pelvic girdle pain, sciatica or back pain, grab yourself a massage ball or tennis ball then… Follow my 2 minute video below A simple and effective tips to relieve pregnancy + mama aches and pains This method such a great way to release…
Read MoreHow to reduce pre and post pregnancy aches and pains.
Are you suffering pregnancy or post birth aches and pains ? I completely understand I suffered from severe sciatica after my 3rd labour. It was hard to walk and bending over my little newborn girl’s cot was absolute torture. I thought gentle stretching and some yoga would fix it, but I continued to have shooting…
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