Posts Tagged ‘pregnancy wellness’
Real Food for Pregnancy – Interview with Lily Nichols
The thought of food during pregnancy can sometimes be overwhelming due to nausea, tiredness and an influx of advice and options. Discover what is the best food to nourish you during pregnancy and beyond with real evidence based nutrition solutions, to ensure optimal fetal development and fabulous healthy body for you ! The book, Real Food For…
Read MoreYour safe and stylish guide to exercise during pregnancy !
The secret to finding perfect pregnancy activewear is easier than you think… you can grab a pair and get and exclusive discount when you download my complimentary fabulous PREGNANCY EXERCISE GUIDE ! BornFit Pregnancy Activewear BornFit essential pregnancy leggings were founded by parents Kara Douglas and Niall Seewang. Having always lived a fit and healthy…
Read MoreDiscover new ways to exercise during and after pregnancy.
Are you looking for safe and effective ways to exercise during pregnancy ? Discover new ways to cherish your body during and after pregnancy. Join my Facebook Community the #BFabSquad. So you can feel physically and emotionally during this precious time with the support of a fabulous group of women and me ! Why ? I am frequently…
Read MoreSelf Care is not just for hipsters – pregnancy & postpartum
Self-care is a pretty hot topic at the moment. Some might think it’s just a trend and only for hipsters. Well, ladies – it sure ain’t … As women, we all do multiple roles during any given day. We may be a mum, daughter, significant other, sister, boss, co-worker, entrepreneur, carer, friend, among many things.…
Read MoreIs it safe to lose weight while pregnant ?
I was recently interviewed by Aaptiv, the world’s original Audio Fitness App, and asked if it was safe to lose weight during pregnancy. Read more below. If you’re worried about gaining pregnancy weight, then you’re not alone. In fact, some women experience concerns about pregnancy weight gain, so they try to get a head start on postpartum…
Read MorePostural Alignment Changes during Pregnancy
Aside from the obvious growing bump, your body will go through huge changes during pregnancy. These changes can often cause great discomfort throughout gestation and during the postpartum period. Discomfort including aches, pain and swelling can be caused from the major postural changes that can happen during pregnancy. How to improve your posture during pregnancy There are…
Read MoreOutback Anna – Certified Pre / Post Natal Trainer
Earlier this year I refreshed my pregnancy exercise knowledge at fantastic course – Modern Function Pregnancy Exercise with Burrell Education. When I arrived at the course I got chatting to a lovely Mum who had beautiful accent and a newborn baby girl with her. I was impressed that she had decided to do the course in…
Read MoreAre you eating enough during and after pregnancy ?
The food you are eating before during and after pregnancy should be wholesome and contain plenty of protein, complex carbohydrates, fiber, vitamins, and minerals. Nutrition is an important part to fuel you on your Pre or Post Natal Journey. This doesn’t mean fancy diets, or meal plans. It means eating wholesome food that makes you feel good and…
Read MoreLearn Core Breath – for Pregnancy, Birth and Core Training
It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post Natal clients. Every exercise has an ideal time to breathe in order to allow the abdominals, diaphragm, pelvic floor to work in synergy. There are both optimal and sub-optimal ways to breathe during workouts that…
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