“Couldn’t I just follow the free exercises I find on social media ?”
So here’s the thing, very often women discover me on Instagram and enthusiastically we chat in my DM’s and then they grab my complimentary 20 page core and pelvic guide. Next they have a few lightbulb moments and discover EXCACTLY why ditching defaulting to crunches and Kegels WILL reduce their belly bulge and make them stronger.…
Read MoreIs Walking enough Exercise during Pregnancy ?
I completely understand that on some days during pregnancy you feel exhausted, nauseous and barely have the capacity to move. This can lead to choosing walking as your main from of exercise or you could just be defaulting to it due to confusion over what you can and can’t do. However, here is the truth…
Read MoreTrain your core beyond crunches and Kegels – try this one exercise
Looking for a quality whole body movement that will train your core and more. This one exercise truly gives you more BANG FOR YOUR BUCK (so you don’t have to keep defaulting to crunches and excessive Kegels) which are an outdated way to train your core (more here why) Especially if you are busy woman…
Read MoreCollagen Chia Jam – protein boosted
The perfect collagen chia jam ! You need this recipe in your life if you are healing post birth, want to boost your protein intake and improve you skin, hair and nails or importantly – make the very popular Hayley Beiber Strawberry Glaze Glow Smoothie here. HOW TO USE COLLAGEN CHIA JAM Top toast, acai…
Read MoreStrawberry Glaze Glow Smoothie – Hayley Bieber
This Strawberry Glaze Glow Smoothie recipe – is inspired by the Hayley Bieber Erewhon smoothie. Best of all it has a secret ingredient Collagen Powder ! But don’t be fooled, not all collagens are created equal. Collagen Switch by Australian Made Switch Nutrition has been formulated to give you that healthy glow and improve your…
Read MoreWhy Kegels & medication may not be helping your bladder urgency
Did you know bladder urgency is NOT just about your bladder It’s a combination of lifestyle choices, habits, strength, nervous system miscommunication, neuroplasticity, flexibility and mobility, your diaphragm/pelvic floor relationship. With that being said, medications and Kegels are not the “holy grail” solution to a problem that requires many of the above to work together…
Read MoreAm I in perimenopause, or am I just struggling because I am postnatal?
Many women could be experiencing perimenopause and postnatal symptoms simultaneously. As the age of women giving birth is later in life is increasing and perimenopause can also start as early as 35. Postpartum women’s hormones are often the same as menopause I’ve always found it really interesting how postpartum women’s levels of estrogen and progesterone are often…
Read MoreEstro Switch : A Natural Hormone Support Formula
Estro by Switch Nutrition is a natural hormone support formula that is made in Australia and designed to help women feel better and create balance in their bodies. It is made with a blend of ingredients that have been clinically shown to support hormone health, including schisandra chinensis, broccoli extract, turmeric extract, zinc, selenium, vitamin…
Read MoreStop feeling guilty about not doing enough exercise
You are not alone if you feel guilty about “never exercising” or “not going enough”. Many women think they “don’t have enough time to exercise” if they are not doing it for 1 hour or not getting red faced, exhausted or “feeling the burn”…so sadly they don’t start to exercise or completely stop what they…
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