Can I lie on my back during pregnancy ?

can_i-lie-on-back-pregnancy

SHOULD I LIE ON MY BACK WHEN EXERCISING?⁠ Is a question I am often asked by many pregnant women so let’s look into the current research What the research says …⠀⠀⠀ The latest guidelines released by RANZCOG 2020 state;⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀“Exercises should not be performed lying flat on the back after the first trimester.”⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ General Guideline: “As…

Read More

Intimacy after birth can be challenging

intimacy-birth-challenging-bodyfabulous

This topic should not be taboo, however discussing S.E.X after babies is something that is often avoided. Most conversations I hear from new mama’s are about birth control, and rarely about some of the challenges that can emerge both physically and mentally when it comes to intimacy after birth. Losing your mojo or being overwhelmed is…

Read More

Doing the minimum can make a macro difference to your progress

do-the-minimum

We always want to do EVERYTHING possible to get results, but sometimes, you just have to do the minimum. Because as the MICRO, as the MACRO My client Nikki (mama of 2) who has been focusing on small micro-adjustments & noticing a BIG or macro difference as she goes about her day, watch the video…

Read More

What makes Dahlas’ BFABMETHOD different ?

Dahlas-Best_pregnancy-postnatal-fitness-trainer-australia-BFABMETHOD

As fully certified and experienced pregnancy and women’s exercise specialist, my passion is to help all women be the happiest, most fabulous version of themselves. My philosophy is to use exercise as a way to connect better to body rather than just a tool to change it. I provide real solutions, that have helped thousands…

Read More

SWIISH – Evidence based wellness that works

dahlas-swiish-wellness-sally-obermeder-maha-corbett

I recently travelled to my hometown Sydney and caught up with founders & sisters  Sally Obermeder and Maha Corbett at their fabulous SWIISH wellness event. Watch the video below … What does SWIISH stand for ? SWIISH stands for : Stylish Women Inspiring Inner Strength Health & Happiness & was created after Sally’s incredible triumph…

Read More

Learn Core Breath – for Pregnancy, Birth and Core Training

deep-breaths-core-breath-Dahlas-Pregnancy-Trainer-Core-Restore

It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post Natal clients. Every exercise has an ideal time to breathe in order to allow the abdominals, diaphragm, pelvic floor to work in synergy. There are both optimal and sub-optimal ways to breathe during workouts that…

Read More