Posts Tagged ‘pelvic floor post baby’
How the feet impact the core and pelvic floor
If you have been hanging with me for a while you would have heard me say….the Pelvic Floor and the rest of the CORE – DON’T WORK IN ISOLATION, they are part of a fascially integrated and functionally synergistic WHOLE. The ‘conversation’ between the core and the rest of the body runs from the toes to the…
Read MoreYour jaw is a mirror of your pelvic floor
Did you know the jaw and pelvis are physiologically connected and the alignment and relaxation of each deeply affects each other. Embryonic beginnings of the jaw and pelvic floor… There is fascial line from the pelvis to the jaw and this is created during embryonic development in the womb. On day 15 of conception an…
Read MoreIntimacy after birth can be challenging
This topic should not be taboo, however discussing S.E.X after babies is something that is often avoided. Most conversations I hear from new mama’s are about birth control, and rarely about some of the challenges that can emerge both physically and mentally when it comes to intimacy after birth. Losing your mojo or being overwhelmed is…
Read MoreSHOULD I DO KEGELS?
If only it were true that all you need is 40 reps a day of KEGELS for a “stronger better, tighter, pelvic floor”. Unfortunately there is ongoing Kegel or not to KEGEL confusion! Why I don’t work with Kegels If you have been following me for a while you have probably learned that I don’t really…
Read MoreHow to modify a BURPEE during pregnancy or for core & pelvic floor concerns
One of the questions I am commonly asked is.. “how do I modify a burpee for pregnancy, postpartum, diastatis recti or pelvic floor concerns ? “ Watch my video below to learn a safe and effective burpee modification… Tips on how to modify a Burpee : Eliminate the jump component to save your pelvic floor some extra…
Read MoreKeen to get to Boot Camp or CrossFit as a new Mum ?
Are you and new Mum and keen to return to running, the local boot camp, CrossFit or gym class ? The pressure to return to “pre-baby size” is very prevalent in the media and fitness industry. Plus I am often as this question by many Mama’s – when can I return to “what I did before…
Read MoreExercises you can do while breastfeeding or nursing your baby !
Trying to work out when you can return to exercise post birth can be challenging. It can be even more tricky if you are breastfeeding. With the additional challenges of inconsistent feeding times, potential leaking breasts and trying to find comfortable and functional activewear ! Here are a few tips to take care of your…
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