Posts Tagged ‘post pregnancy nutrition’
3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum
Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to stay well nourished !! This breakfast smoothie is one of my favourites as it only contains 3 ingredients. Plus, it’s high in protein, essential fats and amino acids to help you feel full and the…
Read MoreHoliday Eating Cheat Sheet – pregnancy and postpartum
With all the delicious treats gracing the table, it can be overwhelming trying to navigate balanced nutrition over the festive season. And when you’re pregnant, you may also be concerned about food safety..is it ok to actually eat Christmas Ham ? Live Masterclass REPLAY with Nutritionist Georgia Marrion Watch the LIVE REPLAY BELOW as I…
Read MoreNon Dairy Berry Cheesecake
This was my dessert contribution to our Queensland family Christmas celebration. We have some allergies in the family so this easy and delicious dessert a Raw Non Dairy Berry “Cheesecake” went down a treat ! This cheesecake is a raw dessert – no cooking / heating needed. It is very simple. Crust 400g raw almonds…
Read MoreIs soy healthy during pregnancy ?
Despite what you may have heard, soy is not the “health food” you think it is if you are trying to conceive or nourish yourself effectively during pregnancy. So put down your soy latte and read on… Unfortunately there is outdated nutrition advice promoting soy as a fertility food is one example. Read through the…
Read MorePregnancy, Breastfeeding Family friendly, safe Protein Powder – Australian Made
A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein supplements suitable for both pregnancy and postpartum breastfeeding by the amazing SWITCH NUTRITION. Essential Protein Requirements during Pregnancy and throughout Motherhood During pregnancy and while breastfeeding it is recommend you…
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