Festive Bliss Balls – Recipe

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This bliss ball recipe is an easy NO BACK fun festive treat for all the family. My favourite homemade chia cacao protein bliss balls are simple dipped in white chocolate then topped with an organic sugar-free cranberry and our home grown mint leaves. Ingredients 110 grams raw almonds 110 grams pitted dates 45 grams coconut…

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Creamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.

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You might have seen on my instagram page that I made a massive batch of Creamy Cauliflower & Chicken soup with my homemade chicken bone broth or stock. This soup is a wonderful meal for during and after pregnancy as it is packed with essential nutrients for both you and your growing baby. Make up a…

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Chocolate Zucchini Muffins – gluten free, dairy free.

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Craving chocolate during your pregnancy or breastfeeding days ? These chocolate zucchini muffins are delicious (they are part of our online pregnancy and postpartum membership Nutrition Plan endorsed by a Prenatal Nutritionist) so you can rest assured they are great for both you and your baby. And as for the zucchini you (or your toddler)…

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Fudgy Chocolate Banana Muffins.

Most Fridays or Sunday’s I make some lunch box / after school snacks for my kids  for the following week. I try to chose options that are “taste like treats” but have a much greater nutritional value than something straight out of a packet. These Fudgy Choc Banana Muffins are not only great for the…

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