Festive Bliss Balls – Recipe


This bliss ball recipe is an easy NO BACK fun festive treat for all the family.
My favourite homemade chia cacao protein bliss balls are simple dipped in white chocolate then topped with an organic sugar-free cranberry and our home grown mint leaves.



  • 110 grams raw almonds
  • 110 grams pitted dates
  • 45 grams coconut oil
  • 35 grams organic desiccated coconut
  • 30 grams raw organic cacao powder
  • 1 tablespoon chia seeds

Festive Toppings

  • Melted white chocolate
  • Sugar free cranberries
  • fresh mint leaves


  • Place almonds into thermomix or high speed blender – blend 20 seconds (speed 9 TM)
  • Place all other ingredients (except toppings) into blender / bowl and whizz up for  another 20 seconds (speed 9 TM)
  • Roll into bite sized balls
  • Dip into melted white chocolate
  • Top with half sugar free cranberry and mint leaf


For a choc mint version – add 1 drop of doterra peppermint essential oil to the bliss ball mix when blending.

These bliss balls are a little bit naughty and very nice !
Santa will be getting a couple of these too when he visits ?

I would love to know if you make them. Connect with me on INSTAGAM hit the image below




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About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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