vegan Archives - BodyFabulous Pregnancy Women's Fitness

Protein : essential for a healthy pregnancy and postpartum journey

By BodyFabulous | November 10, 2018 |

why-protein-is-needed-post-birth-safe-pregnancy-protein

Protein is an essential macronutrient for a healthy pregnancy and postpartum journey. As getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. This includes the millions of cells that are used to grow a baby and produce breast milk. Most women…

Non Dairy Berry Cheesecake

By BodyFabulous | December 12, 2017 |

This was my dessert contribution to our Queensland family Christmas celebration. We have some allergies in the family so this easy and delicious dessert a Raw Non Dairy Berry “Cheesecake” went down a treat ! This cheesecake is a raw dessert – no cooking / heating needed. It is very simple. Crust 400g raw almonds…

Chocolate Hazelnut Tart

By BodyFabulous | July 22, 2017 |

This is one of my favourite desserts to make and eat ! A guaranteed crowd pleaser is this gluten free, dairy free, and refined sugar free Chocolate Hazelnut Tart. One of the main ingredients that makes this dessert so chocolatey and nutritious is Cacao. Cacao is a natural, vegan source of magnesium and iron – both…

Bliss ball snowballs a perfect pregnancy snack !

By BodyFabulous | February 9, 2014 |

Bliss balls are a wonderful snack, if you are pregnant. They help curb cravings plus are great to keep in your bag when you are out and about and a bit stuck for suitable pregnancy food. This bliss ball recipe is also great as an after school or toddler snack. They are vegan, dairy free,…

Avocado Chocolate Mousse – vegan, gluten free.

By BodyFabulous | May 4, 2013 |

Now…. don’t freak out, yes this chocolate mousse has avocado in it ! Trust me if I didn’t tell you, you wouldn’t even notice. Even better give it to the kids and they will think it is the best treat ever. It is so simple and delicious plus is a fantastic alternative if you are…

Triple chocolate cheesecake – vegan, gluten free, dairyfree, paleo.

By BodyFabulous | April 26, 2013 |

How good does this cheesecake look ? My multi-talented friend Terri Hanlon is a fabulous photographer plus…..brilliant cook and food stylist. This is her TRIPLE CHOCOLATE CHEESECAKE. It is free of gluten, grains, soy, peanuts, dairy, eggs is also low sugar, vegan and paleo….and OH YEAH still tastes amazing…just like cheesecake ! Prep-time: about 10 minutes…