Bliss ball snowballs a perfect pregnancy snack !


Bliss balls are a wonderful snack, if you are pregnant. They help curb cravings plus are great to keep in your bag when you are out and about and a bit stuck for suitable pregnancy food. This bliss ball recipe is also great as an after school or toddler snack.

They are vegan, dairy free, gluten free, paleo and delicious !

Snowball Bliss Balls



Ingredients :

  • 1 Cup Cashews
  • 1 Cup Almonds
  • ¼ Cup Maple Syrup
  • 1 Cup Pitted Dates
  • 2 Tablespoons of Nut Butter
  • 1 Tablespoon of Tamari (or Soy Sauce)
  • 2 Tablespoons of Vanilla Extract
  • Dash of cinnamon
  • Shredded Coconut for rolling in “snow”


Method :

Grind all the nuts into a powder in your food processor.   Add in dates, maple syrup, tamari sauce, nut butter, cinnamon, and vanilla.  Process until thoroughly blended.   Roll the mixture into a ping pong sized ball & coat them in either shredded coconut ‘snow’!

Store the bliss balls in the fridge.  I almost always make a double batch. .. as they will be eaten quickly !

TIP : You can also serve these snowball bliss balls at parties on a stick as a healthy alternative to cake pops !

Looking for some other awesome snacks – check out my freebie pregnancy and postpartum snack guide.









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About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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