Do you have Postnatal Depletion?
Unfortunately when women enter motherhood it has become the new normal that experiencing symptoms of fatigue, exhaustion and stress are just part of the new mama package. But postnatal depletion is real – it is a syndrome of accumulated issues including deep fatigue, hyper-vigilance, and overwhelm. After birth many women are focused on the newborn…
Read MoreThe 5 P’s strategy for Pregnancy Postpartum & Pelvic Floor Friendly Exercise
If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy, Postpartum and Pelvic Floor Friendly Exercise apply to you. Learn why this is also applicable during any trimester of pregnancy or any month (or year) postpartum….including as you journey into perimenopause First up if you have just had a…
Read MoreWhy does my belly still look pregnant?
Does your belly still look pregnant, even though you had your baby a few months ago? Is your post-pregnancy belly protruding, as if you were in the early stages of pregnancy again and does it feel hard not squishy? This could be due to a condition known as diastasis recti. Get the facts here. But other factors could…
Read More3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum
Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to stay well nourished !! This breakfast smoothie is one of my favourites as it only contains 3 ingredients. Plus, it’s high in protein, essential fats and amino acids to help you feel full and the…
Read MoreSupport and heal your pregnancy and postpartum body with Mama Body Tea
I love finding beautiful Aussie family-run businesses that create high-quality products to help support and heal pregnant, postpartum and breastfeeding mamas. MAMA BODY TEA is an Australian business founded by Jessica Spencer in 2012, when she became a mother and wanted to find a natural way to help with settling her baby’s upset tummy, and…
Read MoreConsider these 4 tips if you are pregnant or mama runner !
Hey there ! Are you a pregnant or a mama runner. I admire that you are using jogging or running to stay fit, and energised. But I also want to ensure you are doing this safely and effectively during your precious pregnancy journey and post birth. Discover 4 important things if you are running during…
Read MoreHoliday Eating Cheat Sheet – pregnancy and postpartum
With all the delicious treats gracing the table, it can be overwhelming trying to navigate balanced nutrition over the festive season. And when you’re pregnant, you may also be concerned about food safety..is it ok to actually eat Christmas Ham ? Live Masterclass REPLAY with Nutritionist Georgia Marrion Watch the LIVE REPLAY BELOW as I…
Read MoreCan I exercise with a pelvic organ prolapse ?
If you have given birth (and yes birth includes a c-section), 6 weeks, 6 months or beyond 6 years ago you owe it to yourself to have a good understanding about what a prolapse is. Why ? As current research says 50% of women who have ever given birth are likely to have some form…
Read MoreKeen to get to Boot Camp or CrossFit as a new Mum ?
Are you and new Mum and keen to return to running, the local boot camp, CrossFit or gym class ? The pressure to return to “pre-baby size” is very prevalent in the media and fitness industry. Plus I am often as this question by many Mama’s – when can I return to “what I did before…
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