Why a better postpartum recovery starts during pregnancy !
I truly believe that an effective postpartum recovery starts during pregnancy. Learning how to train your core and pelvic floor not only as you workout but as you move about your day is one of the best gifts you can give yourself. Enhancing your core muscles is not about getting washboard abs, it’s about moving…
Read More5 steps to safely return to running after pregnancy
So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply use running as a form of exercise. Running after birth is possible, however you do need a progressive strategy to ensure it happens safely and effectively – just like my gorgeous client Cath. The 5…
Read More5 mindset strategies for pregnancy and postpartum
Use these 5 mindset strategies to sideline any mental and emotional obstacles that often arise during pregnancy and postpartum. Self doubt, overwhelm, perfectionism and procrastination are all too familiar, especially when trying to embark on a fitness and wellness journey ! Simply shifting your mindset and mental habits can make exercise and nutrition so much…
Read MoreBone Broth for Immunity and Gut Health during pregnancy and postpartum
I am all about nutrient dense recipes that are quick and easy. Here is a snack, dinner or lunch recipe that will also boost your immunity and gut health during pregnancy and postpartum Bone broth with hard boiled eggs and zucchini (1 serve as per recipe) This recipe was created by Georgia Marrion our prenatal nutritionist…
Read MoreWorkout for your current body, not your past body during pregnancy & postpartum
If you are pregnant or postpartum your body has changed…so the way you exercise, workout and nourish yourself also has to CHANGE ! Workouts should be focused on your current body, not your past body. If you are embarking on pregnancy exercise, you may have received to “just keep doing what you are doing”…unfortunately this…
Read MoreMezze- an easy pregnancy postpartum meal & snack
Choosing and easy and nutritious pregnancy and postpartum meal or snack can be hard. Tiredness, nausea or simply being over preparing food for every other human in the house can often leave you wondering “What can I eat ? or What should I eat ?” The Choose Your Own Adventure Mezze Plate Is a fabulous…
Read MoreThe secret to a perfect CORE is easier than you think !
I am often asked “what is the secret to a perfect core ?” and “what’s the best pregnancy or postpartum ab workout to achieve this ?” To begin, let’s clarify that to function optimally (or close to perfectly) the CORE abs, or abdominal wall during both pregnancy and postpartum needs to safely withstand pressure. This…
Read MoreOnline Pregnancy Exercise Program – The Ultimate Pregnant Core
I would love you to join me in my Ultimate Pregnant Core Program. In this online pregnancy exercise program I will guide you through a step by step process to train your CORE during pregnancy with fun safe total body workouts. LEARN MORE I only take limited numbers so I can provide you with the…
Read MorePregnancy Exercise – 5 DAY CHALLENGE
Hey beautiful lady are you Pregnant ? I would love you to join me in my 5 day online Pregnancy Exercise Challenge. I only run these a couple of times a year so don’t miss out as it is a freebie ! WE START JAN 20TH – 2020 REGISTER HERE Tell me are you… Overwhelmed…
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