Green Goddess an essential pregnancy + postpartum protein smoothie
Finding a protein powder that contains no nasties and is perfect for pregnancy, breastfeeding that is delicious in smoothies can be tricky ! Switch Nutrition has products that are all natural and contain zero artificial additives. Purity and high-quality is their main focus. Best of all their products are Australian Made and completely safe for pregnancy…
Read MoreNeed help with your pregnancy & postpartum diet ?
Navigating what to include in your diet during pregnancy and postpartum can be overwhelming. There is a lot of information and mis-information out there. Plus as females we have been “programmed” to view many foods as good or bad unless they are…low carb, fat free, sugar free and also listeria free if you are pregnant.…
Read MoreDo training by Trimester exercises actually work ?
During pregnancy to get the most out of an exercise and to keep “safe” traditional rhetoric has been to focus on specific prenatal exercises that match a certain “stage” that our body is at. For example, you may have come across exercise programs that suggest … Do this exercise for 1st trimester only, these movements…
Read MoreDairy Free Pregnancy & Breastfeeding Safe Protein Powder
I am often asked “Where can I find a protein powder that is dairy free and also pregnancy and breastfeeding safe ? ” Firstly let’s confirm that not all protein powders are safe during pregnancy and breastfeeding. As not all protein powder are created equal, many contain weird additives and fillers. Read more on that…
Read MoreWhy a better postpartum recovery starts during pregnancy !
I truly believe that an effective postpartum recovery starts during pregnancy. Learning how to train your core and pelvic floor not only as you workout but as you move about your day is one of the best gifts you can give yourself. Enhancing your core muscles is not about getting washboard abs, it’s about moving…
Read More5 steps to safely return to running after pregnancy
So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply use running as a form of exercise. Running after birth is possible, however you do need a progressive strategy to ensure it happens safely and effectively – just like my gorgeous client Cath. The 5…
Read More5 mindset strategies for pregnancy and postpartum
Use these 5 mindset strategies to sideline any mental and emotional obstacles that often arise during pregnancy and postpartum. Self doubt, overwhelm, perfectionism and procrastination are all too familiar, especially when trying to embark on a fitness and wellness journey ! Simply shifting your mindset and mental habits can make exercise and nutrition so much…
Read MoreBone Broth for Immunity and Gut Health during pregnancy and postpartum
I am all about nutrient dense recipes that are quick and easy. Here is a snack, dinner or lunch recipe that will also boost your immunity and gut health during pregnancy and postpartum Bone broth with hard boiled eggs and zucchini (1 serve as per recipe) This recipe was created by Georgia Marrion our prenatal nutritionist…
Read MoreWorkout for your current body, not your past body during pregnancy & postpartum
If you are pregnant or postpartum your body has changed…so the way you exercise, workout and nourish yourself also has to CHANGE ! Workouts should be focused on your current body, not your past body. If you are embarking on pregnancy exercise, you may have received to “just keep doing what you are doing”…unfortunately this…
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