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Free Stuff, Lifestyle, Post Pregnancy, Pregnancy

Expert tips – the first car ride home with your newborn

Congratulations ! You have either given birth or are probably due very soon as you are starting to prepare for that first car ride with your precious newborn baby. I will never forget the first ride home from the hospital with our newborn. Like most events for new parents it […]

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Competitions, Free Stuff, Pregnancy

Your safe and stylish guide to exercise during pregnancy !

The secret to finding perfect pregnancy activewear is easier than you think… you can grab a pair and get and exclusive discount when you download my complimentary fabulous PREGNANCY EXERCISE GUIDE !  BornFit Pregnancy Activewear BornFit essential pregnancy leggings were founded by parents Kara Douglas and Niall Seewang. Having always […]

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Free Stuff, Mindset & Motivation, Post Pregnancy, Pregnancy

Discover new ways to exercise during and after pregnancy.

Are you looking for safe and effective ways to exercise during pregnancy ? Discover new ways to cherish your body during and after pregnancy. Join my Facebook Community the #BFabSquad. So you can feel physically and emotionally during this precious time with the support of a fabulous group of women and me […]

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pregnancy_core_training
Free Stuff, Pregnancy

How to train your core during and after pregnancy – free guide & videos.

Pregnancy is the BEST time to strengthen your core Safe and effective core training during and after pregnancy is incredibly important to keep your body functioning optimally. Or if you have had a baby – it is not too late to start (remember you are post natal forever) ! Download my […]

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