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Free Stuff, Pregnancy

How to train your core during and after pregnancy – free guide & videos.

Pregnancy is the BEST time to strengthen your core Safe and effective core training during and after pregnancy is incredibly important to keep your body functioning optimally. Or if you have had a baby – it is not too late to start (remember you are post natal forever) ! Download my […]

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"Dahlas, i just wanted to say thanks for your fantastic program. I loved going to the gym before falling pregnant but now it is difficult to know what I can and can’t do. I love that I really feel i’ve actually done something when I’ve finished your workouts and that it is safely benefiting both me and my baby."

- Emma, Brisbane QLD
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