Close BOOK A SESSION
Body Fabulous
nutrition_guide_bodyfabulous
Free Stuff, Post Pregnancy, Pregnancy

Post Natal and Pregnancy Nutrition Guide

Pregnancy is not a time to use the excuse that you are “eating for two.” However it is the time to ensure you are educated and empowered to make the right decisions, on the best ways to nourish both you and your baby during pregnancy and beyond. That’s why I […]

READ MORE
csection_recovery_birth
Free Stuff, Post Pregnancy, Pregnancy

C Section birth and recovery – get the facts.

Before we chat about c-section or a cesarean let’s keep in mind too that no-one fails at birth ! Birth regardless of the way it happens is amazing and requires extensive rehabilitation and retraining of your core. Recovery after c-section Having a c-section does NOT protect your pelvic floor from being […]

READ MORE
hospital_checklist
Free Stuff, Pregnancy

The Essential Birth & Hospital Bag Checklist

Getting prepared for birth and hospital can be both exciting and daunting. This birth and hospital bag check list is a wonderful resource as I compiled it together with my clients, friends and followers based on all their own birth experiences. The Best Birth & Hospital List This list not […]

READ MORE
squat_during_pregnancy_workout_dahlas_fletcher_bodyfabulous
Free Stuff, Post Pregnancy, Pregnancy

Safe pregnancy postpartum squat workout

The squat is probably one of the best known exercises and most versatile ! You can do it anywhere and also add resistance or weights.  Plus I love how you can mix up the tempo of squats with music to makes it really fun and challenging. A squat is generally […]

READ MORE
Fab_Five_Pregnancy_Postnatal_Challenge
Free Stuff, Post Pregnancy, Pregnancy

Fab Five Challenge – Pregnancy and Postpartum Exercise

Hey beautiful lady are you Pregnant or have you just had a baby ? I would love you to join me in my Fab Five ONLINE Pregnancy and Postpartum Exercise Challenge ! Tell me are you… Overwhelmed by the advice you are receiving during and after pregnancy ? Confused about […]

READ MORE
pregnancy_train_your_core
Free Stuff, Pregnancy

Pregnancy is the best time to strengthen your core !

Strengthening your core during pregnancy is important. Why ? because if your deep core is not correctly engaged while you are carrying a baby, injury and excessive abdominal separation can occur. During pregnancy, understanding how to strengthen and also release your core and pelvic floor can really help you; especially […]

READ MORE
baby_first_car_ride
Free Stuff, Lifestyle, Post Pregnancy, Pregnancy

Expert tips – the first car ride home with your newborn

Congratulations ! You have either given birth or are probably due very soon as you are starting to prepare for that first car ride with your precious newborn baby. I will never forget the first ride home from the hospital with our newborn. Like most events for new parents it […]

READ MORE
free_pregnancy_exercise_guide
Competitions, Free Stuff, Pregnancy

Your safe and stylish guide to exercise during pregnancy !

The secret to finding perfect pregnancy activewear is easier than you think… you can grab a pair and get and exclusive discount when you download my complimentary fabulous PREGNANCY EXERCISE GUIDE !  BornFit Pregnancy Activewear BornFit essential pregnancy leggings were founded by parents Kara Douglas and Niall Seewang. Having always […]

READ MORE
Free Stuff, Mindset & Motivation, Post Pregnancy, Pregnancy

Discover new ways to exercise during and after pregnancy.

Are you looking for safe and effective ways to exercise during pregnancy ? Discover new ways to cherish your body during and after pregnancy. Join my Facebook Community the #BFabSquad. So you can feel physically and emotionally during this precious time with the support of a fabulous group of women and me […]

READ MORE