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toned_tummy_core_pregnancy_postpartum
Free Stuff, Post Pregnancy, Pregnancy

5 Minute TONED TUMMY WORKOUT- safe for Pregnancy Postpartum

Want to work towards a TONED TUMMY NOW ? If you have no medical conditions and have been cleared for exercise this is a fabulous movement for you as it’s suitable for any trimester of Pregnancy and Post Birth and also any level of fitness ! BIRD/DOG …or I like […]

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YouTube_bodyfabulous_Dahlas
Free Stuff, Post Pregnancy, Pregnancy

YouTube – safe Pregnancy Postpartum workouts

Many of my safe and effective workouts and tips for pregnancy and postpartum are now available on YouTube. Pregnancy and postpartum health and exercise is something I am incredibly passionate about; and I am on a mission to help as many women as possible enjoy safe and appropriate exercises, so […]

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foam_roller_during_pregnancy
Free Stuff, Post Pregnancy, Pregnancy

How to use a FOAM ROLLER during and after Pregnancy

Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Also if you are experiencing leg cramps and any swollen limbs, foam rolling is a fabulous way to incorporate regular movement into your day. It should help alleviate any […]

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nutrition_guide_bodyfabulous
Free Stuff, Post Pregnancy, Pregnancy

Post Natal and Pregnancy Nutrition Guide

Pregnancy is not a time to use the excuse that you are “eating for two.” However it is the time to ensure you are educated and empowered to make the right decisions, on the best ways to nourish both you and your baby during pregnancy and beyond. That’s why I […]

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csection_recovery_birth
Free Stuff, Post Pregnancy, Pregnancy

C Section birth and recovery – get the facts.

Before we chat about c-section or a cesarean let’s keep in mind too that no-one fails at birth ! Birth regardless of the way it happens is amazing and requires extensive rehabilitation and retraining of your core. Recovery after c-section Having a c-section does NOT protect your pelvic floor from being […]

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hospital_checklist_birth_support
Free Stuff, Pregnancy

The Essential Birth & Hospital Bag Checklist

Getting prepared for birth and hospital can be both exciting and daunting. This birth and hospital bag check list is a wonderful resource as I compiled it together with my clients, friends and followers based on all their own birth experiences. The Best Birth & Hospital List This list not […]

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squat_during_pregnancy_workout_dahlas_fletcher_bodyfabulous
Free Stuff, Post Pregnancy, Pregnancy

Safe pregnancy postpartum squat workout

The squat is probably one of the best known exercises and most versatile ! You can do it anywhere and also add resistance or weights.  Plus I love how you can mix up the tempo of squats with music to makes it really fun and challenging. A squat is generally […]

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pregnancy_exercise_challenge
Free Stuff, Post Pregnancy, Pregnancy

Fab Five Challenge – Pregnancy Exercise

Hey beautiful lady are you Pregnant or have you just had a baby ? I would love you to join me in my Fab Five ONLINE Pregnancy and Postpartum Exercise Challenge ! Tell me are you… Overwhelmed by the advice you are receiving during pregnancy ? Confused about what exercises […]

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pregnancy_train_your_core
Free Stuff, Pregnancy

Pregnancy is the best time to strengthen your core !

Strengthening your core during pregnancy is important. Why ? because if your deep core is not correctly engaged while you are carrying a baby, injury and excessive abdominal separation can occur. During pregnancy, understanding how to strengthen and also release your core and pelvic floor can really help you; especially […]

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