Mindset & Motivation
Consider these 4 tips if you are pregnant or mama runner !
Hey there ! Are you a pregnant or a mama runner. I admire that you are using jogging or running to stay fit, and energised. But I also want to ensure you are doing this safely and effectively during your precious pregnancy journey and post birth. Discover 4 important things if you are running during…
Read More5 steps to safely return to running after pregnancy
So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply use running as a form of exercise. Running after birth is possible, however you do need a progressive strategy to ensure it happens safely and effectively – just like my gorgeous client Cath. The 5…
Read More5 mindset strategies for pregnancy and postpartum
Use these 5 mindset strategies to sideline any mental and emotional obstacles that often arise during pregnancy and postpartum. Self doubt, overwhelm, perfectionism and procrastination are all too familiar, especially when trying to embark on a fitness and wellness journey ! Simply shifting your mindset and mental habits can make exercise and nutrition so much…
Read MoreWorkout for your current body, not your past body during pregnancy & postpartum
If you are pregnant or postpartum your body has changed…so the way you exercise, workout and nourish yourself also has to CHANGE ! Workouts should be focused on your current body, not your past body. If you are embarking on pregnancy exercise, you may have received to “just keep doing what you are doing”…unfortunately this…
Read MoreThe secret to a perfect CORE is easier than you think !
I am often asked “what is the secret to a perfect core ?” and “what’s the best pregnancy or postpartum ab workout to achieve this ?” To begin, let’s clarify that to function optimally (or close to perfectly) the CORE abs, or abdominal wall during both pregnancy and postpartum needs to safely withstand pressure. This…
Read MoreOnline Pregnancy Exercise Program – The Ultimate Pregnant Core
I would love you to join me in my Ultimate Pregnant Core Program. In this online pregnancy exercise program I will guide you through a step by step process to train your CORE during pregnancy with fun safe total body workouts. LEARN MORE I only take limited numbers so I can provide you with the…
Read MorePrepare for BIRTH now – don’t wait until 3rd trimester.
Making empowered decisions about your birth – no matter what way it happens, natural or c-section. Is so important ! Many women prepare for their wedding at least 6 to 9 months in advance, however birth preparation is often left until the final trimester of pregnancy. In this blog post are some fabulous tips to…
Read MoreReturn to RUNNING & MORE INTENSE exercise post birth – postpartum
Hey Mama are you feeling like you are ready to get back into more regular and intense forms of exercise post birth including running and high impact moves ? If you have had a baby 5 weeks, 5 months or 5 + years ago please watch my video below and learn 4 key strategies to…
Read MoreWhy I became a Pregnancy Postpartum Trainer / Coach
Hey there …would you like to know why I became a pregnancy and postpartum trainer ? I started working in the fitness industry when I was 17 as I loved sport and exercise and thought it would be an awesome part-time job during my university studies. It sure was – I trained as a personal…
Read More