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celebrity_worship
Mindset & Motivation, Post Pregnancy

Social Media – the power of the unrealistic celebrity.

Today instagram released VIDEO posts. Justin Bieber this weekend became the first Video Instagram user to earn 1 million Likes on a very simple shirtless video post. I admit I am a “Bieliber” – the boy is kinda cute and hard to resist especially as my eldest son is a […]

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pregnancy_exercise_technique
Mindset & Motivation, Pregnancy

Correct form during pregnancy exercise will change your health.

There is no doubt about it …women who exercise with correct form and posture when pregnant will return to shape faster and more effectively than those that do not. Research has also shown that the right form of exercise can certainly shorten the second stage of labour and improve post birth […]

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slow_down_mummy_poem
Lifestyle, Mindset & Motivation, Post Pregnancy

An important poem for motherhood – Slow Down Mummy

Sometimes you need to be told to, “slow down Mummy” as most days it is non-stop as a Mother. Just for today, don’t rush, put that phone down, forget about getting to work on time, doing the washing, making the beds and enjoy time with your family. Your little ones […]

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safe_return to exercise_postpartum
Lifestyle, Mindset & Motivation, Post Pregnancy

How to safely return to exercise post birth postpartum

You have probably just recovered from the biggest work out of your life – labour ! And despite the challenges of early motherhood you are probably wondering when can I start exercising after giving birth now that I am postpartum? My 2nd son only 5 days old. What to discuss […]

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exercise_during_pregnancy
Mindset & Motivation, Post Pregnancy, Pregnancy

Why exercise before during and after pregnancy ?

  When to start ? I commonly see many women fall pregnant, then suddenly decide now is the time to start exercising. Several women have never exercised before, however, as they now have a little one growing inside them they feel great urgency to become super healthy and commence a […]

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