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Body Fabulous
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Should I exercise to exhaustion to get results ?

I want to bust a myth. You can’t base the effectiveness of an exercise or workout on the feeling of your muscles “burning”.⠀⠀⠀⠀⠀⠀⠀ Exercising to exhaustion or “burn” does not guarantee results!⠀⠀ ⠀⠀⠀⠀ This whole “feel the burn” notion that you have to be sore after each workout is flawed, […]

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self_care
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Self Care is not just for hipsters – pregnancy & postpartum

Self-care is a pretty hot topic at the moment. Some might think it’s just a trend and only for hipsters. Well, ladies – it sure ain’t … As women, we all do multiple roles during any given day. We may be a mum, daughter, significant other, sister, boss, co-worker, entrepreneur, […]

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5_Tips_helpyoulose_baby_weight
Lifestyle, Mindset & Motivation, Post Pregnancy

Discover 5 new ways to reshape post baby postpartum

Are you trying to reshape post baby ? I’ve been in the fitness industry for over 25 years, and specifically training women for over 10 years. I have found that many women continue to struggle with the same post baby body issues. What often frustrates most women is that no […]

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bikini_body_bodyfabulous_pregnancyexercise
Lifestyle, Mindset & Motivation, Post Pregnancy

The Bikini Body

I believe that the whole “get a bikini body” has a bad reputation. The notion that there is one type of body that is acceptable to be in a bikini doesn’t make sense to me. It only perpetuates the whole “yo yo dieting” culture which is incredibly unhealthy mentally and […]

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bodyfabulous_pregnancy_fitness
Mindset & Motivation, Pregnancy

How often should I exercise during Pregnancy ?

Is a question I am often asked. I think it is very important for women to know that everybody’s fitness levels are different and every day during pregnancy your energy levels can be different. Some day’s walking and light activity might be more than enough for some expecting mums. Where […]

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mum_5_cross_fit
Mindset & Motivation, Post Pregnancy, Pregnancy

Super Mum of 5 – Sarah returns to CrossFit

Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how organised she is – her twins are both sound asleep, she has dinner bubbling away in her slow cooker and is dressed and fully motivated for her session. Let’s find […]

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bodyfabulous_pregnancy_exercise
Mindset & Motivation, Pregnancy

A Beginners Guide to Pregnancy Exercise

It can be confusing to know what exercises you can and can’t do during pregnancy. Here is my beginners guide to Pregnancy Exercise so you can get moving and motivated during this precious time plus ensure you are exercising safely and effectively. 1) You are in maintenance mode Pregnancy is […]

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bodyfabulous_philosophy_dahlas_pregnancy_trainer
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Philosophy

Bodyfabulous pregnancy and postpartum fitness is based on the Chinese philosophy of Yin and Yang. Or to put is simply – achieving balance. Yin is the “oil” that fuels the fire. In order to stay motivated you need plenty of oil and the more you have, the more Yang you […]

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bodyfabulous_featured_in_women's_health_fitness_magazine
Mindset & Motivation, Post Pregnancy

As featured in Women’s Health & Fitness Magazine.

I am very excited to be featured in this month’s Women’s Health and Fitness Magazine. The May 2016 issue celebrates Mums of Instagram who just like you found it a challenge to bounce back to their pre-baby bodies. I am honoured to be featured alongside Rachel Finch, Lauren Patterson @_laurenkate, […]

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