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Mindset & Motivation, Post Pregnancy

As featured in Women’s Health & Fitness Magazine.

I am very excited to be featured in this month’s Women’s Health and Fitness Magazine. The May 2016 issue celebrates Mums of Instagram who just like you found it a challenge to bounce back to their pre-baby bodies. I am honoured to be featured alongside Rachel Finch, Lauren Patterson @_laurenkate, […]

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exercise_busy_mum
Mindset & Motivation, Post Pregnancy

Tips for fitting in exercise if you are a busy Mum.

How and when do you train ? Is a question I am often asked by pregnant, post natal, and #BFabSquad members who like me have very full lives ! Here I am below squeezing in 20 minutes of Cardio HIIT (High Intensity Interval Training) at the park just after I […]

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pregnancy_obesity
Lifestyle, Mindset & Motivation, Pregnancy

Pregnancy Obesity Get the Facts !

A new study which aired on the Australian ABC News found that children and babies born to obese mothers are more likely to be hospitalised in their first years.   21 percent of pregnant mothers are obese & 38 percent continue to be unhealthily overweight 9 months after birth – in […]

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bodyfabulous_personal_training_brisbane
Mindset & Motivation, Post Pregnancy, Pregnancy

Frequently asked Pregnancy & Post Natal Exercise questions.

It is so important to ask an experienced Certified Trainer or a Medical Professional questions about Pregnancy and Post Natal exercise. Please don’t just jump online and ask “Dr Google” there is too much information out there that is not correct. Here are a few of the questions I am […]

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pregnant_ballet_dancer_coached_by Dahlas Fletcher
Mindset & Motivation, Pregnancy

Pregnant Ballet Dancer & Ice Skating Queen – Danika

I am passionate about helping all women continue to do what they love to stay active during their pregnancies. Just like me client Danika Hiew a talented ballerina and ice-skater How many weeks pregnant are you? I am 17 weeks and feeling good ! Have you exercised all your life? […]

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celebrity_worship
Mindset & Motivation, Post Pregnancy

Social Media – the power of the unrealistic celebrity.

Today instagram released VIDEO posts. Justin Bieber this weekend became the first Video Instagram user to earn 1 million Likes on a very simple shirtless video post. I admit I am a “Bieliber” – the boy is kinda cute and hard to resist especially as my eldest son is a […]

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pregnancy_exercise_technique
Mindset & Motivation, Pregnancy

Correct form during pregnancy exercise will change your health.

There is no doubt about it …women who exercise with correct form and posture when pregnant will return to shape faster and more effectively than those that do not. Research has also shown that the right form of exercise can certainly shorten the second stage of labour and improve post birth […]

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slow_down_mummy_poem
Lifestyle, Mindset & Motivation, Post Pregnancy

An important poem for motherhood – Slow Down Mummy

Sometimes you need to be told to, “slow down Mummy” as most days it is non-stop as a Mother. Just for today, don’t rush, put that phone down, forget about getting to work on time, doing the washing, making the beds and enjoy time with your family. Your little ones […]

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safe_return to exercise_postpartum
Lifestyle, Mindset & Motivation, Post Pregnancy

How to safely return to exercise post birth postpartum

You have probably just recovered from the biggest work out of your life – labour ! And despite the challenges of early motherhood you are probably wondering when can I start exercising after giving birth now that I am postpartum? My 2nd son only 5 days old. What to discuss […]

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