Mindset & Motivation
MOBILE personal training – Brisbane Pregnancy Post Natal
I am a mobile personal trainer and if you live in Brisbane I will come to you – with all the equipment needed for a safe and effective session. All you need is a back yard, lounge room or local park ! My sessions are suitable if your are trying to conceive, pregnant, postnatal or just…
Read MoreFascia and pelvic floor connection during pregnancy postpartum motherhood
The importance of fascia during and after pregnancy …and exactly what is it ? Fascia is basically collagen as it makes up the fibrous parts of the fascia. This is the soft, connective tissue that runs all throughout your body including around your organs, nerves, muscles, through your abdominal wall, and more! Fascia sometimes thought of…
Read MoreExercise during and after pregnancy : Fact vs Fiction ?
Are you confused about the claims you might hear, that exercise during pregnancy could be harmful to your unborn baby? Or that it will affect your milk supply while breastfeeding? Or that eating pineapple will bring on early labour ? Do you want to know what is fact or fiction ? Research has proven that…
Read MoreDiscover new ways to exercise during and after pregnancy.
Are you looking for safe and effective ways to exercise during pregnancy ? Discover new ways to cherish your body during and after pregnancy. Join my Facebook Community the #BFabSquad. So you can feel physically and emotionally during this precious time with the support of a fabulous group of women and me ! Why ? I am frequently…
Read MoreExercises you can do while breastfeeding or nursing your baby !
Trying to work out when you can return to exercise post birth can be challenging. It can be even more tricky if you are breastfeeding. With the additional challenges of inconsistent feeding times, potential leaking breasts and trying to find comfortable and functional activewear ! Here are a few tips to take care of your…
Read MoreShould I exercise to exhaustion to get results ?
I want to bust a myth. You can’t base the effectiveness of an exercise or workout on the feeling of your muscles “burning”.⠀⠀⠀⠀⠀⠀⠀ Exercising to exhaustion or “burn” does not guarantee results!⠀⠀ ⠀⠀⠀⠀ This whole “feel the burn” notion that you have to be sore after each workout is flawed, as some people are genetically…
Read MoreSelf Care is not just for hipsters – pregnancy & postpartum
Self-care is a pretty hot topic at the moment. Some might think it’s just a trend and only for hipsters. Well, ladies – it sure ain’t … As women, we all do multiple roles during any given day. We may be a mum, daughter, significant other, sister, boss, co-worker, entrepreneur, carer, friend, among many things.…
Read MoreDiscover 5 new ways to reshape post baby postpartum
Are you trying to reshape post baby ? I’ve been in the fitness industry for over 25 years, and specifically training women for over 10 years. I have found that many women continue to struggle with the same post baby body issues. What often frustrates most women is that no matter how lean they can…
Read MoreThe Bikini Body
I believe that the whole “get a bikini body” has a bad reputation. The notion that there is one type of body that is acceptable to be in a bikini doesn’t make sense to me. It only perpetuates the whole “yo yo dieting” culture which is incredibly unhealthy mentally and physically. HOWEVER…I do recognize that…
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