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Body Fabulous
bikini_body_bodyfabulous_pregnancyexercise
Lifestyle, Mindset & Motivation, Post Pregnancy

The Bikini Body

I believe that the whole “get a bikini body” has a bad reputation. The notion that there is one type of body that is acceptable to be in a bikini doesn’t make sense to me. It only perpetuates the whole “yo yo dieting” culture which is incredibly unhealthy mentally and […]

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bodyfabulous_pregnancy_fitness
Mindset & Motivation, Pregnancy

How often should I exercise during Pregnancy ?

Is a question I am often asked. I think it is very important for women to know that everybody’s fitness levels are different and every day during pregnancy your energy levels can be different. Some day’s walking and light activity might be more than enough for some expecting mums. Where […]

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mum_5_cross_fit
Mindset & Motivation, Post Pregnancy, Pregnancy

Super Mum of 5 – Sarah returns to CrossFit

Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how organised she is – her twins are both sound asleep, she has dinner bubbling away in her slow cooker and is dressed and fully motivated for her session. Let’s find […]

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bodyfabulous_philosophy_dahlas_pregnancy_trainer
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Philosophy

Bodyfabulous pregnancy and postpartum fitness is based on the Chinese philosophy of Yin and Yang. Or to put is simply – achieving balance. Yin is the “oil” that fuels the fire. In order to stay motivated you need plenty of oil and the more you have, the more Yang you […]

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bodyfabulous_featured_in_women's_health_fitness_magazine
Mindset & Motivation, Post Pregnancy

As featured in Women’s Health & Fitness Magazine.

I am very excited to be featured in this month’s Women’s Health and Fitness Magazine. The May 2016 issue celebrates Mums of Instagram who just like you found it a challenge to bounce back to their pre-baby bodies. I am honoured to be featured alongside Rachel Finch, Lauren Patterson @_laurenkate, […]

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bodyfabulous_pregnancy_fitness_timetable
Mindset & Motivation, Post Pregnancy

5 Tips for fitting in exercise if you are a busy Mum.

How and when do you train ? Is a question I am often asked by pregnant, post natal, and #BFabSquad members who like me have very full lives ! Here I am below squeezing in 20 minutes of Cardio HIIT (High Intensity Interval Training) at the park just after I […]

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pregnancy_obesity
Lifestyle, Mindset & Motivation, Pregnancy

Pregnancy Obesity Get the Facts !

A new study which aired on the Australian ABC News found that children and babies born to obese mothers are more likely to be hospitalised in their first years.   21 percent of pregnant mothers are obese & 38 percent continue to be unhealthily overweight 9 months after birth – in […]

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bodyfabulous_personal_training_brisbane
Mindset & Motivation, Post Pregnancy, Pregnancy

Frequently asked Pregnancy & Post Natal Exercise questions.

It is so important to ask an experienced Certified Trainer or a Medical Professional questions about Pregnancy and Post Natal exercise. Please don’t just jump online and ask “Dr Google” there is too much information out there that is not correct. Here are a few of the questions I am […]

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pregnant_ballet_dancer_coached_by Dahlas Fletcher
Mindset & Motivation, Pregnancy

Pregnant Ballet Dancer & Ice Skating Queen – Danika

I am passionate about helping all women continue to do what they love to stay active during their pregnancies. Just like me client Danika Hiew a talented ballerina and ice-skater How many weeks pregnant are you? I am 17 weeks and feeling good ! Have you exercised all your life? […]

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