Post Pregnancy
5 Minute TONED TUMMY WORKOUT- safe for Pregnancy Postpartum
Want to work towards a TONED TUMMY NOW without a sit ups or crunhes ? If you have no medical conditions and have been cleared for exercise this is a fabulous movement for you as it’s suitable for any trimester of Pregnancy and Post Birth and also any level of fitness ! BIRD/DOG …or I…
Read MoreMOBILE personal training – Brisbane Pregnancy Post Natal
I am a mobile personal trainer and if you live in Brisbane I will come to you – with all the equipment needed for a safe and effective session. All you need is a back yard, lounge room or local park ! My sessions are suitable if your are trying to conceive, pregnant, postnatal or just…
Read MoreYouTube – safe Pregnancy Postpartum workouts
Many of my safe and effective workouts and tips for pregnancy and postpartum are now available on YouTube. Pregnancy and postpartum health and exercise is something I am incredibly passionate about; and I am on a mission to help as many women as possible enjoy safe and appropriate exercises, so they can feel their physical…
Read MoreHow to use a FOAM ROLLER during and after Pregnancy
Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Also if you are experiencing leg cramps and any swollen limbs, foam rolling is a fabulous way to incorporate regular movement into your day. It should help alleviate any discomfort. My short video will…
Read MoreProtein : essential for a healthy pregnancy postpartum + perimenopause journey
Protein is an essential macronutrient for a healthy pregnancy and postpartum journey. As getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. This includes the millions of cells that are used to grow a baby and produce breast milk. Most women…
Read MoreFascia and pelvic floor connection during pregnancy postpartum motherhood
The importance of fascia during and after pregnancy …and exactly what is it ? Fascia is basically collagen as it makes up the fibrous parts of the fascia. This is the soft, connective tissue that runs all throughout your body including around your organs, nerves, muscles, through your abdominal wall, and more! Fascia sometimes thought of…
Read More5 Reasons to use a FITBALL during Pregnancy, Postpartum & Motherhood
You might call it, a Fitball, Swiss ball, Birth ball or Stability ball. Regardless we’re talking the same item of equipment, a fitball is one of my favourite items of fitness equipment to use. As they are fabulous for pregnancy exercise but also have many other added bonuses. 5 FABULOUS REASONS TO USE A FITBALL…
Read MorePost Natal and Pregnancy Nutrition Guide
Pregnancy is not a time to use the excuse that you are “eating for two.” However it is the time to ensure you are educated and empowered to make the right decisions, on the best ways to nourish both you and your baby during pregnancy and beyond. That’s why I created my complimentary Pregnancy and…
Read MoreWhat are the Postpartum Baby Blues ?
I remember during my first pregnancy asking my OB, “What are the baby blues ?” He didn’t really go into depth about the baby blues, but was more interested in knowing about what sort of post birth support I had. This was great; but I was trying to navigate how I would feel, what it…
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