Pregnancy Obesity Get the Facts !

pregnancy_obesity

A new study which aired on the Australian ABC News found that children and babies born to obese mothers are more likely to be hospitalised in their first years.   21 percent of pregnant mothers are obese & 38 percent continue to be unhealthily overweight 9 months after birth – in Australia. Basically, if a mother…

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10 Tips for POSTPARTUM fat loss – post natal

As a Mum to 3 kids I understand that post-pregnancy there is a tonne of confusing advice about fat loss, how to eat and where and how to exercise. As a postnatal trainer I constantly hear things such as…. “Have you tried the Dukan diet….I only eat Paleo style, Do I need to quit sugar…What…

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An important poem for motherhood – Slow Down Mummy

slow_down_mummy_poem

Sometimes you need to be told to, “slow down Mummy” as most days it is non-stop as a Mother. Just for today, don’t rush, put that phone down, forget about getting to work on time, doing the washing, making the beds and enjoy time with your family. Your little ones won’t be little forever. Here…

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How to return to exercise post birth postpartum – safely ?

safe_return to exercise_postpartum

You have probably just recovered from the biggest work out of your life – birth ! And despite the challenges of early motherhood you are probably wondering when can I start exercising after giving birth now that I am postpartum? How can I do this safely ? My 2nd son only 5 days old. What…

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Triple chocolate cheesecake – vegan, gluten free, dairyfree, paleo.

bodyfabulous_triple_choc_cheesecake

How good does this cheesecake look ? My multi-talented friend Terri Hanlon is a fabulous photographer plus…..brilliant cook and food stylist. This is her TRIPLE CHOCOLATE CHEESECAKE. It is free of gluten, grains, soy, peanuts, dairy, eggs is also low sugar, vegan and paleo….and OH YEAH still tastes amazing…just like cheesecake ! Prep-time: about 10 minutes…

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