Philosophy

bodyfabulous_philosophy_dahlas_pregnancy_trainer

Bodyfabulous pregnancy and postpartum fitness is based on the Chinese philosophy of Yin and Yang. Or to put is simply – achieving balance. Yin is the “oil” that fuels the fire. In order to stay motivated you need plenty of oil and the more you have, the more Yang you can output.  Yang  is the…

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Keep your relationship strong when you have a baby.

postnatal_bodyfabulous_fitness

Having a baby can be a considerate upheaval for your relationship. The dynamics change from being lovers to being parents; from being a couple with relative freedom to being a family restricted by baby’s demands. It’s a scary and exciting time of change and the transition is more manageable if you and your partner can…

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Mother Guilt

mother_guilt_bodyfabulous

This is something that has probably taken me 8 years to come to terms with. I have 3 beautiful children and my eldest son is 8 …so yes I have grappled with feeling somewhat “guilty” if I indulge in anything that does not involve my family. “Mother guilt” is definitely something that many women feel;…

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Creamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.

creamy_chicken_soup

You might have seen on my instagram page that I made a massive batch of Creamy Cauliflower & Chicken soup with my homemade chicken bone broth or stock. This soup is a wonderful meal for during and after pregnancy as it is packed with essential nutrients for both you and your growing baby. Make up a…

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5 Reasons to Detox before trying to fall pregnant – Fertility

bodyfabulous_relaxation

  When you find out you have a new baby on the way, it’s natural to start thinking about their new nursery. You want your baby to have her own special space where she can feel safe and comfortable. But truthfully, you are providing a much safer and more comfortable space for your child well…

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Did somebody say DONUTS ? healthy, grain free, donuts.

grainfree_donut

If you have seen my Instagram page you will notice I am slightly obsessed with Brisbane’s infamous –  NODO DONUTS Kate from Nodo kindly sponsored my last Pregnancy Wellness Workshop so all the ladies who attended could enjoy a gluten free, baked – not fried hand made healthy donut from Nodo. These donuts not only…

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4 Tips to balance your hormones during pregnancy postpartum

non_toxic_hormones

I am sure during and after pregnancy you (and your partner) have been fully introduced to your hormones. I know during my pregnancy and post-birth some days I would feel like a cranky 13 year old brat and other days completely euphoric, with crazy massive mood swings. Hello hormotional roller-coaster ! If you have had…

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Easy Custard Tart – grain free, refined sugar free.

Easy_Healthy_custard_tart_recipe

My hubby’s favourite dessert is custard tart. So I have been playing about with a more nutritious recipe. This one is awesome – as you don’t need to be a pastry whizz. There is no need for rolling out pastry, so put that rolling pin away. This grain free custard tart is quick, easy and very…

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Nursery Decor and Gifts

It can be quite daunting trying to decorate a nursery, especially  if you are unsure if you are having a boy or a girl. One thing I have learned is (now that my kids are ages 3, 5 and 7)  it is good to keep in mind that your little ones are not going to…

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