Pumpkin Bread- Gluten Free + FODMAP friendly

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Pumpkin is high in antioxidants and restorative minerals (perfect for post birth healing) including potassium, magnesium, vitamins A, C + E. Pumpkin also helps support a healthy immune system and digestive system and it the perfect toddler and first baby food ! This recipe is also low FODMAP as it uses Japanese Pumpkin and makes…

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Support and heal your pregnancy and postpartum body with Mama Body Tea

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I love finding beautiful Aussie family-run businesses that create high-quality products to help support and heal pregnant, postpartum and breastfeeding mamas. MAMA BODY TEA is an Australian business founded by Jessica Spencer in 2012, when she became a mother and wanted to find a natural way to help with settling her baby’s upset tummy, and…

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Holiday Eating Cheat Sheet – pregnancy and postpartum

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With all the delicious treats gracing the table, it can be overwhelming trying to navigate balanced nutrition over the festive season. And when you’re pregnant, you may also be concerned about food safety..is it ok to actually eat Christmas Ham ? Live Masterclass REPLAY with Nutritionist Georgia Marrion Watch the LIVE REPLAY BELOW as I…

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Green Goddess an essential pregnancy + postpartum protein smoothie

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Finding a protein powder that contains no nasties and is perfect for pregnancy, breastfeeding that is delicious in smoothies can be tricky ! Switch Nutrition has products that are all natural and contain zero artificial additives. Purity and high-quality is their main focus. Best of all their products are Australian Made and completely safe for pregnancy…

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Need help with your pregnancy & postpartum diet ?

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Navigating what to include in your diet during pregnancy and postpartum can be overwhelming. There is a lot of information and mis-information out there. Plus as females we have been “programmed” to view many foods as good or bad unless they are…low carb, fat free, sugar free and also listeria free if you are pregnant.…

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Pregnancy, Breastfeeding Family friendly, safe Protein Powder – Australian Made

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A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein  supplements suitable for both pregnancy and postpartum breastfeeding by the amazing  SWITCH NUTRITION. Essential Protein Requirements during Pregnancy and throughout Motherhood During pregnancy and while breastfeeding it is recommend you…

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Triple chocolate cheesecake – vegan, gluten free, dairyfree, paleo.

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How good does this cheesecake look ? My multi-talented friend Terri Hanlon is a fabulous photographer plus…..brilliant cook and food stylist. This is her TRIPLE CHOCOLATE CHEESECAKE. It is free of gluten, grains, soy, peanuts, dairy, eggs is also low sugar, vegan and paleo….and OH YEAH still tastes amazing…just like cheesecake ! Prep-time: about 10 minutes…

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