Posts Tagged ‘brisbane pregnancy exercise’
Quinoa Egg and Veggie Salad – pregnancy postpartum meal
This nutrient dense quinoa egg and veggie salad an easy pregnancy postpartum nutritious meal. It is relatively simple to make and is fabulous the next day to take for lunch especially if you are pregnant ! Recipe for Nutrient dense Pregnancy Postpartum Quinoa Salad Ingredients : 1 C quinoa 2 C water 2 tsp olive…
Read MoreEggs are a Pregnancy Postpartum SUPERFOOD
Eggs are fabulous superfood for both during and after pregnancy. They are a convenient source of protein and also packed with essential vitamins and minerals that are commonly lacking in many women’s pregnancy and postpartum diet. Forget cholesterol concerns and learn about Choline in eggs Choline is found in egg yolks and has the same…
Read MorePregnancy Exercise – should you monitor your HEART RATE ?
Planning to exercise during pregnancy ? You might have been told you need to monitor your heart rate or that it can only be at a certain level. Do not raise heart rate above 140 bpm. 140 bpm (or beats per minute) was the so called “safe” level set several years ago. Women were told it…
Read MoreStop counting CALORIES and lose weight – I did !
I am often asked …How many calories should I eat during pregnancy?How many calories should I eat to lose baby weight ? Did you know… CALORIE counts are just estimates. The actual calories your body receives from foods varies – depending on so many factors. So trying to chase the “right amount” of calories is…
Read MoreAn essential pelvic floor exercise for Pregnancy Postpartum
Hey are you struggling to know exactly WHAT pelvic floor exercises you should be doing ? Did you know only 1 in 4 women actually know how to engage their pelvic floor correctly. Why should I strengthen my pelvic floor ? Your pelvic floor is the foundation of your core. The pelvic floor muscles are located in…
Read More5 Minute TONED TUMMY WORKOUT- safe for Pregnancy Postpartum
Want to work towards a TONED TUMMY NOW without a sit ups or crunhes ? If you have no medical conditions and have been cleared for exercise this is a fabulous movement for you as it’s suitable for any trimester of Pregnancy and Post Birth and also any level of fitness ! BIRD/DOG …or I…
Read MoreMOBILE personal training – Brisbane Pregnancy Post Natal
I am a mobile personal trainer and if you live in Brisbane I will come to you – with all the equipment needed for a safe and effective session. All you need is a back yard, lounge room or local park ! My sessions are suitable if your are trying to conceive, pregnant, postnatal or just…
Read MoreYouTube – safe Pregnancy Postpartum workouts
Many of my safe and effective workouts and tips for pregnancy and postpartum are now available on YouTube. Pregnancy and postpartum health and exercise is something I am incredibly passionate about; and I am on a mission to help as many women as possible enjoy safe and appropriate exercises, so they can feel their physical…
Read MoreHow to use a FOAM ROLLER during and after Pregnancy
Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Also if you are experiencing leg cramps and any swollen limbs, foam rolling is a fabulous way to incorporate regular movement into your day. It should help alleviate any discomfort. My short video will…
Read More