Posts Tagged ‘fat loss post baby’
Workout for your current body, not your past body during pregnancy & postpartum
If you are pregnant or postpartum your body has changed…so the way you exercise, workout and nourish yourself also has to CHANGE ! Workouts should be focused on your current body, not your past body. If you are embarking on pregnancy exercise, you may have received to “just keep doing what you are doing”…unfortunately this…
Read MoreOnline Pregnancy Exercise Program – The Ultimate Pregnant Core
I would love you to join me in my Ultimate Pregnant Core Program. In this online pregnancy exercise program I will guide you through a step by step process to train your CORE during pregnancy with fun safe total body workouts. LEARN MORE I only take limited numbers so I can provide you with the…
Read MorePregnancy Exercise – 5 DAY CHALLENGE
Hey beautiful lady are you Pregnant ? I would love you to join me in my 5 day online Pregnancy Exercise Challenge. I only run these a couple of times a year so don’t miss out as it is a freebie ! WE START JAN 20TH – 2020 REGISTER HERE Tell me are you… Overwhelmed…
Read MoreSpin Classes & Cycling for Pregnancy & Postpartum – VIDEO
Cycling or Spin Classes are an excellent, low impact exercise for pregnant and postnatal women. I have been instructing Spin / RPM classes for over a decade and continued to during my first trimester of pregnancy. However, like any forms of exercise during pregnancy and postpartum there are a few tips you need to follow…
Read More25 Pregnancy & Postpartum Nutritious Snacks
Nutritious snacks are a secret super power that I want to share with you. As most women are not eating enough (read why here) or if they are, it is not the most nutritious choices. As a busy Mama of 3 I know how hard it is both during pregnancy and postpartum to stay well nourished. Especially…
Read MoreReturn to RUNNING & MORE INTENSE exercise post birth – postpartum
Hey Mama are you feeling like you are ready to get back into more regular and intense forms of exercise post birth including running and high impact moves ? If you have had a baby 5 weeks, 5 months or 5 + years ago please watch my video below and learn 4 key strategies to…
Read MoreSafe abdominal exercises for pregnancy postpartum
Pregnant and postpartum women often ask me what are the best abdominal exercises for pregnancy and postpartum ? This question often arises from concern’s about diastatisis recti and the dreaded post birth “mummy tummy’ or “postpartum pooch” Firstly – what is the core? Did you know, your six pack muscles (more correctly termed the Rectus Abdominis or…
Read MoreWhy you are postnatal or postpartum FOREVER !
Did you know that post birth you are actually “postnatal forever” ! Pregnancy and birth have a HUGE impact on your core and pelvic floor, and I think most Mama’s can agree that you do not “snap” back to your pre-body when you are 6 weeks postpartum, especially when you are given the “all clear”…
Read MoreWhat is healthy pregnancy weight gain ?
Are you concerned about pregnancy weight gain and how many calories you should be eating during and after pregnancy ? As a Pregnancy and Post Natal Exercise Coach I am often asked the following questions ….“How much weight should I gain during pregnancy ?”, “What should my calorie intake be now that I am pregnant ?”…
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