25 Pregnancy & Postpartum Nutritious Snacks


Nutritious snacks are a secret super power that I want to share with you. As most women are not eating enough (read why here) or if they are, it is not the most nutritious choices. As a busy Mama of 3 I know how hard it is both during pregnancy and postpartum to stay well nourished. Especially when you are nauseous, tired, concerned about weight gain, or you are just totally over prepping food for the rest of your family.

My snacks are going to help you boost your nutrition and ensure you are still eating delicious food !


25 prenatal postpartum nutritious snacks – complimentary download

During pregnancy and postpartum my 25 nutritious snacks are going to help you :

  • Fight cravings before they start
  • Help keep you full for a long time
  • Avoid blood sugar spikes (which contribute to nausea and over-eating)
  • Prevent you from gaining a tonne of weight both during pregnancy and postpartum
  • Boost your energy levels



All of these snacks in my complimentary guide have a balance of fat-to-protein-to-carbohydrate ratio as each of these nutrients are essential for fuelling your body. Plus I have categorised the snacks into – sweet, salty, crunchy spicy…to ensure some of those crazy cravings are satiated.

If you want to dive a little deeper into what are the essential nutrients you need for both you and your baby both during and after pregnancy – grab my Nutrition Guide right here (it’s another freebie)

Then, make sure you jump into my Facebook Community – called #BFABSQUAD and let me know what are your favourite snacks from the guide.


P.S Register for my online pregnancy and postpartum membership THE BFAB METHOD – includes a comprehensive prenatal nutrition program with weekly meal plans, recipes and shopping lists.  Make sure you get on the list so you don’t miss any early bird offers. Register here.


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About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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