Posts Tagged ‘pregnancy nutrition guidelines’
Get the facts on GUT HEALTH for pregnancy & motherhood
We all pretty much know that when your tummy is unhappy you are pretty unhappy as it can affect you in myriad of physical and emotional ways. To get the facts on gut health Nutritionist, Naturopath and Women’s Health Specialist Georgia Marrion provides some expert tips on navigating gut health in the video below Get…
Read MoreHoliday Eating Cheat Sheet – pregnancy and postpartum
With all the delicious treats gracing the table, it can be overwhelming trying to navigate balanced nutrition over the festive season. And when you’re pregnant, you may also be concerned about food safety..is it ok to actually eat Christmas Ham ? Live Masterclass REPLAY with Nutritionist Georgia Marrion Watch the LIVE REPLAY BELOW as I…
Read MoreNeed help with your pregnancy & postpartum diet ?
Navigating what to include in your diet during pregnancy and postpartum can be overwhelming. There is a lot of information and mis-information out there. Plus as females we have been “programmed” to view many foods as good or bad unless they are…low carb, fat free, sugar free and also listeria free if you are pregnant.…
Read MoreFoods to avoid during pregnancy and why?
There are some foods you should not eat when you’re pregnant because they might make you unwell or harm your baby. Make sure you know the important facts about which foods you should avoid due to the risk of listeria and toxoplasmosis. If in doubt, the best foods to eat are freshly cooked or freshly…
Read MorePregnancy Obesity Get the Facts !
A new study which aired on the Australian ABC News found that children and babies born to obese mothers are more likely to be hospitalised in their first years. 21 percent of pregnant mothers are obese & 38 percent continue to be unhealthily overweight 9 months after birth – in Australia. Basically, if a mother…
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