How to boost immunity during pregnancy, postpartum and motherhood


Let’s shed some light on some questions I have been asked lately about how to BOOST IMMUNITY during pregnancy, postpartum and motherhood with Women’s Health expert nutritionist Georgia Marrion How to Boost Immunity Video In the video interview above learn – Some of the best foods available to naturally boost your immune system including simple…

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Healthy Granola – pregnancy postpartum


This delicious home-made granola is healthy and packed with essential nutrients and healthy fats for wellness during pregnancy and postpartum. You can eat it for breakfast, as a snack ….or I am a big fan of yummy breakfast items for dessert ! Homemade healthy granola recipe Ingredients : 3 cups rolled oats 1 cup shredded coconut…

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The benefits of sourdough bread – pregnancy postpartum


Authentic sourdough bread has amazing health benefits. Many people avoid bread and often for good reasons, as today most supermarket breads are highly processed and packed with artificial additives. Traditional sourdough however is made by one of the most traditional forms of grain fermentation – dating back to ancient Egypt and has numerous health benefits.…

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Mundia 32 weeks pregnant from Instagram @A FitterHappierYou.


This months’ bellyfabulous woman is Mundia from the inspirational instagram account @afitterhappieryou. ” A Mummy to be, who enjoys good food & working out. Hoping to inspire & motivate along the way to a fitter, happier and healthier lifestyle. “ Mundia’s Bellyfabulous Tips : How many weeks pregnant are you ? 32 weeks Why is…

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Fudgy Chocolate Banana Muffins.

Most Fridays or Sunday’s I make some lunch box / after school snacks for my kids  for the following week. I try to chose options that are “taste like treats” but have a much greater nutritional value than something straight out of a packet. These Fudgy Choc Banana Muffins are not only great for the…

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