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Lifestyle, Post Pregnancy, Pregnancy

Outback Anna – Certified Pre / Post Natal Trainer

Earlier this year I refreshed my pregnancy exercise knowledge at fantastic course –  Modern Function Pregnancy Exercise with Burrell Education. When I arrived at the course I got chatting to a lovely Mum who had beautiful accent and a newborn baby girl with her. I was impressed that she had decided […]

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Lifestyle, Pregnancy

Maggie’s very special surrogacy pregnancy.

I met Maggie 10 years ago, at Mother’s Group when our first born, June Babies were less than 1 year old. I am so honoured to have Maggie share her rewarding and unique experience of  being a surrogate mum. Maggie, tell us about yourself.. I’m married with two young daughters. My husband is […]

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Lifestyle, Post Pregnancy, Pregnancy

5 tips on reducing Cellulite.

Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop cellulite, making it a very normal part of being female. Plus those who lead a healthy lifestyle in terms of nutrition and exercise can still have cellulite and so can women […]

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Lifestyle, Pregnancy

Fabulous Essential Oils for Pregnancy

Essential oils are a fantastic natural alternative during and after pregnancy. Many oils are also are the key ingredients in aromatherapy treatments and natural beauty products, because of the strength of some essential oils, I am very cautious of over-using them and I always ensure that my family and Pre and […]

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Lifestyle

What are essential oils ?

Essential oils are more than just a fragrance. They are naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. What are essential oils ? Essential oils give plants their distinctive smells, essential […]

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Lifestyle, Pregnancy

Reduce your toxic load during and after pregnancy.

I was a National Marketing Manager for a major Perfume distributor and retailer. I loved my job and being surrounded by luxury products. However, during my first pregnancy I realized my body didn’t respond well to perfume. Many of my favourite perfumes increasingly made me sneeze, I had headaches when […]

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Competitions, Lifestyle

Fabulous Favourites – May

Here are a few fabulous things I discovered this month … BetterBump Bars  are a low GI maternal and lactation bar, meaning that they have been specifically designed to meet the needs of pregnant and breastfeeding women. BetterBump Bars contain galactogogues which are nutrients that promote lactation and boost milk supply. BetterBump bars offer […]

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Competitions, Lifestyle

Let’s Collaborate.

Keen to work together ? I love meeting new people and collaborating on projects. With my background in both fitness and media/marketing I can offer a range of partnership opportunities such as brand ambassadorships, public speaking,  advertising, blog sponsorships, social media campaigns, guest fitness classes and more ! I believe […]

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Lifestyle, Motivation, Post Pregnancy

Embody Wellness – Remedial Massage Therapy for New Mums.

    Embody Wellness with Emma Hogan – Massage Therapist Being a mum to young children is an incredibly wonderful and rewarding time of your life, however it is also very demanding on your body and energy levels. Movement’s  like carrying your 3, 5, 12+ kilo bundle around, breast-feeding at all hours of […]

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