Pregnancy and Post Natal Massage with Jodie Isles.
During my 3 pregnancies I struggled to find a massage therapist that was fully certified in Pre and Post Natal Massage. I always seemed to walk out of a treatment feeling a little disappointed, as I could never quite relax or feel I was in safe hands. Good news ! I have found a massage…
Read MoreFabulous Favourites – May
Here are a few fabulous things I discovered this month … BetterBump Bars are a low GI maternal and lactation bar, meaning that they have been specifically designed to meet the needs of pregnant and breastfeeding women. BetterBump Bars contain galactogogues which are nutrients that promote lactation and boost milk supply.BetterBump bars offer good, clean, healthy eating with extra…
Read MoreHow to train your core during and after pregnancy – free guide & videos.
Pregnancy is the BEST time to strengthen your core Safe and effective core training during and after pregnancy is incredibly important to keep your body functioning optimally. Or if you have had a baby – it is not too late to start (remember you are post natal forever) ! Download my FREE guide where I teach…
Read MoreLooking and Feeling Fabulous with Post Natal Mum – Cath.
If you are looking for inspiration then you have to meet my amazing client Cath. I have been training Cath for 2 years and she has not only been committed to her physical health, but also her mental health. To see Cath tackle Anxiety and Post Natal Depression as a Mum to 3 children, plus…
Read MoreHealthy Iced Coffee – protein boosted.
I am not a huge coffee drinker however during pregnancy I craved iced coffee ! Especially when the heat hit Brisbane in January/February. During pregnancy your daily protein requirements increase by 15% . So I have created a healthy version of iced coffee that is protein boosted …plus can be made caffeine free if required. This…
Read MorePregnancy, Breastfeeding Family friendly, safe Protein Powder – Australian Made
A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein supplements suitable for both pregnancy and postpartum breastfeeding by the amazing SWITCH NUTRITION. Essential Protein Requirements during Pregnancy and throughout Motherhood During pregnancy and while breastfeeding it is recommend you…
Read MoreCollaborate – with pregnancy & female fitness specialist Dahlas Fletcher
Keen to collaborate with Female Fitness expert Dahlas Fletcher ? I love meeting new people, working on different projects – let’s collaborate ! With my background in both fitness and media/marketing I can offer a range of brand partnership opportunities such as brand ambassadorships, sponsored posts, public speaking, advertising, guest blogging, social media campaigns, guest…
Read MoreBecome a Certified Pregnancy & Post Natal Trainer + Fitness Business Mentoring
If you are a fitness professional and you train women, it is highly likely you will need to expand your knowledge. Why you need to expand your knowledge if you train women? At least 85% of women will have a baby in their lives Post baby – all women are postpartum FOREVER so specialised knowledge…
Read MoreA Beginners Guide to Pregnancy Exercise
It can be confusing to know what exercises you can and can’t do during pregnancy. Here is my beginners guide to Pregnancy Exercise so you can get moving and motivated during this precious time plus ensure you are exercising safely and effectively. 1) You are in maintenance mode Pregnancy is NOT the time to try…
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