Fabulous Favourites – May




Here are a few fabulous things I discovered this month …

BetterBump Bars  are a low GI maternal and lactation bar, meaning that they have been specifically designed to meet the needs of pregnant and breastfeeding women. BetterBump Bars contain galactogogues which are nutrients that promote lactation and boost milk supply.
BetterBump bars offer good, clean, healthy eating with extra support for mothers and mum-to-be.
Enjoy a special discount USE CODE : PREGGI QLD for 10% off your first box.

I am regularly asked the question – “Is Protein Powder safe to have during Pregnancy or while I am breastfeeding.” I can now confidently answer this question with a YES. Not all protein supplements are safe, however Switch Nutrition is one brand I can confidently endorse and I personally use myself. Check out some of my favourite recipes here.

PROTEIN Switch™ Nutrition is a carefully selected blend of sprouted ORGANIC SPROUTED VEGAN PROTEIN chosen to provide one of the best amino acid profiles possible.

Read more here about why I love Switch Nutrition here and get 10% OFF your order with the code BFAB.


Exercise during pregnancy is important, so investing in activewear designed specifically for pregnancy and post birth is going to be the best decision you make. I highly recommend the SRC Health range that is made of medical grade compression fabric with paneling that supports your pelvic floor and lower back, improving posture and encouraging more comfortable exercise during and after pregnancy.
Here I am wearing the SRC Activate Range – that is recommended from 12 weeks post birth.

SRC also have Pregnancy Leggings and the renowned SRC recovery shorts that are endorsed by Obstetricians and Physiotherapists.
Take advantage of special offer from Pregnancy Activewear 
and receive 10% off the entire SRC range here

 USE CODE pregSRCmarch
The first 6 ORDERS will also receive a FREE  
Medium SRC Essentials ¾ Sleeve Feeding Top valued at $59.95

The SRC Essentials ¾ Sleeve Feeding Top is made from a super soft bamboo rich jersey fabrication. The double layer bust panels and centre front snap opening, make this top ideal for discreet feeding on the run. Make your SRC order now and get this M size top FREE hurry 1st 6 orders only !
Click on the image above and don’t forget  USE CODE pregSRCmarch

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Are you are looking for a safe and effective way to get back into exercise Post Birth ?

Why not join the New Preggi Bellies – Back to Body Class On Thursdays 10.30am at Norman Park, Brisbane. Childcare is available. No Gym Membership Required

First class is FREE. Safe to join after your 6 -8 week post birth medical check up.
Register your interest.

Simply click on the image above and fill in your details in the Enquire Now section
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About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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