Philosophy
Bodyfabulous pregnancy and postpartum fitness is based on the Chinese philosophy of Yin and Yang. Or to put is simply – achieving balance. Yin is the “oil” that fuels the fire. In order to stay motivated you need plenty of oil and the more you have, the more Yang you can output. Yang is the…
Read MoreAs featured in Women’s Health & Fitness Magazine.
I am very excited to be featured in this month’s Women’s Health and Fitness Magazine. The May 2016 issue celebrates Mums of Instagram who just like you found it a challenge to bounce back to their pre-baby bodies. I am honoured to be featured alongside Rachel Finch, Lauren Patterson @_laurenkate, Dana Landgren @activewithd, Chontel Duncan…
Read MoreKeep your relationship strong when you have a baby.
Having a baby can be a considerate upheaval for your relationship. The dynamics change from being lovers to being parents; from being a couple with relative freedom to being a family restricted by baby’s demands. It’s a scary and exciting time of change and the transition is more manageable if you and your partner can…
Read MoreMother Guilt
This is something that has probably taken me 8 years to come to terms with. I have 3 beautiful children and my eldest son is 8 …so yes I have grappled with feeling somewhat “guilty” if I indulge in anything that does not involve my family. “Mother guilt” is definitely something that many women feel;…
Read MorePaleo pregnancy – Natelle Primal Mamma
Natelle & her boys Can you eat Paleo Style during pregnancy ? You might have seen Natalle pop up in your Instagram feed as @PrimalMamma. Natalle recently became a Mum to her 3rd gorgeous boy. She caught my eye on Instagram as throughout her 3rd pregnancy she nourished herself and her family with delicious healthy…
Read MoreCreamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.
You might have seen on my instagram page that I made a massive batch of Creamy Cauliflower & Chicken soup with my homemade chicken bone broth or stock. This soup is a wonderful meal for during and after pregnancy as it is packed with essential nutrients for both you and your growing baby. Make up a…
Read MorePregnancy Wellness Workshop.
Our 2015 June Pregnancy Wellness workshop was last weekend. I had just as much fun as all the ladies who attended and I can’t wait for our next one ! You can see all the highlights below and read what was included here. If you would like to attend our next workshop please register your interest…
Read More5 Reasons to Detox before trying to fall pregnant – Fertility
When you find out you have a new baby on the way, it’s natural to start thinking about their new nursery. You want your baby to have her own special space where she can feel safe and comfortable. But truthfully, you are providing a much safer and more comfortable space for your child well…
Read MoreHealthy High Protein – Choc Mint Smoothie.
It was such a warm autumn day in Brisbane today so I made this delicious high protein smoothie for Miss 3 and I. Her favourite thing at the moment is Choc Mint ! So we just had to have a Choc Mint Smoothie. Chia Seeds in a smoothie This choc mint smoothie is really thick…
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