Pregnancy Wellness Workshop.


Our 2015 June Pregnancy Wellness workshop  was last weekend.

I had just as much fun as all the ladies who attended and I can’t wait for our next one !

You can see all the highlights below and read what was included here.

If you would like to attend our next workshop please register your interest here

pregnancywellnessworkshop_postureWe learned all about the importance of posture during pregnancy

DSC03528We learned how & why squats are one of the most important exercises during pregnancy

resistance_training_bodyfabulousWe learned safe & effective resistance training for pregnancy – including a program to take home

nodo_donuts_pregnancy_workshopWe devoured amazing nutritious snacks, like Nodo Donuts, during our breaks – thanks to our incredible sponsors.

image5-2Also… Miss Bliss Balls, Better Bump Bars and Organic Bionade

Safe_cardio_bodyfabulous_pregnancyWe learned how cardio on a medical grade fitball can support your pelvic floor and lower back…

Cardio_Fitball_PregnancyAnd be just as much fun for me !

mobility_pregnancyWe learned about the importance of mobility & functional training

pelvic_floor_bodyfabulous_pregnancyWe learned how your pelvic floor needs important daily attention during pregnancy

Concoctions_Visit_pregnancy_workshopWe loved the visit from Rachael from Concoctions Kerbside with her healthy lunch options !

Gift_Bag_bodyfabulousI especially loved spoiling every lady that attended with a beautiful gift bag packed with amazing items from our sponsors below, plus handing out very special lucky door prizes !

better bumpbetter bump lactation barsmrbeanbodycare







nodo_donutsbodyfabulous partner ideal birthbodyfabulous partner ideal birth Ideal-Birth-logo_591px_5cm


Stork_Talk_pregnancy_Wellness_workshopI would love for every woman to feel healthy, fit and strong during and after pregnancy. I am passionate about sharing my knowledge on how you can achieve this. I can’t wait to meet you at our next bodyfabulous pregnancy or post pregnancy workshop.

xx Dahlas

register your interest here

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About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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