6 ways to exercise safely and effectively AT HOME
It is awesome to see everyone getting into home workouts, and it goes without saying that many people are giving it a go, as workout as home workout equipment is currently very scarce. Before you dive into your next AMRAP, Circuit or new workout routine here are 6 important tips to ensure you move safely…
Read MoreHow to boost immunity during pregnancy, postpartum and motherhood
Let’s shed some light on some questions I have been asked lately about how to BOOST IMMUNITY during pregnancy, postpartum and motherhood with Women’s Health expert nutritionist Georgia Marrion How to Boost Immunity Video In the video interview above learn – Some of the best foods available to naturally boost your immune system including simple…
Read MoreHome Workouts for everyBODY
To my beautiful clients, class participants, friends, followers and anyone else who has stumbled upon this page. You are no doubt overwhelmed and feeling alone…due to social distancing. disruptions to normal routines and general uncertainty. While we DO need to physically separate, we also need to make the effort to stay connected as a local…
Read MorePREGNANCY EXERCISE WEBINAR – complimentary online masterclass
Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to follow the latest fitness influencer’s workout, with fluffy or confusing moves that require you to contort your body into all sorts of compromising positions. Learning what is safe and effective pregnancy exercise, is going to…
Read MoreDIY Hand Sanitizer
Boosting immunity and staying safe during pregnancy and postpartum is important during the current climate is important. So here is a little hand santizer recipe to help you. DIY Hand Santizer Recipe : A smart science Dr friend gave me this simple but effective hand santizer recipe. In a large 3 L bottle add:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1L…
Read MoreDo you have Postnatal Depletion?
Unfortunately when women enter motherhood it has become the new normal that experiencing symptoms of fatigue, exhaustion and stress are just part of the new mama package. But postnatal depletion is real – it is a syndrome of accumulated issues including deep fatigue, hyper-vigilance, and overwhelm. After birth many women are focused on the newborn…
Read MoreThe 5 P’s strategy for Pregnancy and Postpartum Exercise
If you are a first time exerciser or a fitness fanatic the 5 P’s of Pregnancy and Postpartum Exercise apply to you. Learn why this is also applicable during any trimester of pregnancy or any month (or year) postpartum. First up if you have just had a baby, remember “clearance for exercise” at the 6…
Read MoreWhy does my belly still look pregnant?
Does your belly still look pregnant, even though you had your baby a few months ago? Is your post-pregnancy belly protruding, as if you were in the early stages of pregnancy again and does it feel hard not squishy? This could be due to a condition known as diastasis recti. Get the facts here. But other factors could…
Read More3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum
Smoothies are a great option when you are busy, nauseous or just too tired to consider chewing….but still want to stay well nourished !! This breakfast smoothie is one of my favourites as it only contains 3 ingredients. Plus, it’s high in protein, essential fats and amino acids to help you feel full and the…
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