Free Stuff
7 tips to clear the confusion over diastasis recti
Have you been trying to find answers about the best ways to heal your Diastasis Recti ? Most likely, you’ve heard some very disheartening or scary information? Don’t believe everything you read or hear as there’s a lot of misleading and fear based myths about Diastasis out there. It’s time to cut through those and get some…
Read MorePOSTNATAL LOWER CORE WORKOUT
Here is a simple postnatal lower core deep core connection workout for you to try at home. Follow my cues in the video below, but before you begin to find out what level is suitable for you if you have diastatis recti. Exercise is only suitable from approx 8 -10 weeks post birth. How to know if you are ready for…
Read MoreHome Workouts for everyBODY
To my beautiful clients, class participants, friends, followers and anyone else who has stumbled upon this page. You are no doubt overwhelmed and feeling alone…due to social distancing. disruptions to normal routines and general uncertainty. While we DO need to physically separate, we also need to make the effort to stay connected as a local…
Read MorePREGNANCY EXERCISE WEBINAR – complimentary online masterclass
Let’s not complicate things when it comes to your pregnancy exercise journey. Being stuck at home it is tempting to follow the latest fitness influencer’s workout, with fluffy or confusing moves that require you to contort your body into all sorts of compromising positions. Learning what is safe and effective pregnancy exercise, is going to…
Read MorePregnancy Exercise – 5 DAY CHALLENGE
Hey beautiful lady are you Pregnant ? I would love you to join me in my 5 day online Pregnancy Exercise Challenge. I only run these a couple of times a year so don’t miss out as it is a freebie ! WE START JAN 20TH – 2020 REGISTER HERE Tell me are you… Overwhelmed…
Read MorePREGNANCY POSTPARTUM EXERCISE #FREEBIES
Let’s be honest…how many times have you asked Google (or should I say Doctor Google) for a diagnosis for your back pain, your pregnancy symptoms (when you were trying to conceive), or your child’s rash ? If we were to believe everything our search comes back with, I think we would all be rocking in the…
Read MoreStrength, Mobility & Resistance Pregnancy Postpartum workout
As a mobile personal trainer I love equipment that is super portable, easy to use and improves strength and mobility through all stages of pregnancy and postpartum. Check out my strength, mobility and resistance workout below that I created using the awesome equipment by Unit Nine. Avoid aches and pains Improving strength and mobility is a…
Read MoreSafe Pregnancy Workout – Lunges & Squats
An exercise that many women find challenging during pregnancy and postpartum is lunges. Lunges can feel challenging due prenatal postural changes and also hip and pelvic pain. I am passionate about helping all women stay fit and healthy during and after pregnancy, I have added many safe pregnancy / postpartum workout videos and wellness tips in my…
Read More25 Pregnancy & Postpartum Nutritious Snacks
Nutritious snacks are a secret super power that I want to share with you. As most women are not eating enough (read why here) or if they are, it is not the most nutritious choices. As a busy Mama of 3 I know how hard it is both during pregnancy and postpartum to stay well nourished. Especially…
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