Healthy Iced Coffee – protein boosted.

protein_iced_coffee

I am not a huge coffee drinker however during pregnancy I craved iced coffee ! Especially when the heat hit Brisbane in January/February. During pregnancy your daily protein requirements increase by 15% . So I have created a healthy version of iced coffee that is protein boosted …plus can be made caffeine free if required. This…

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Pregnancy and Breastfeeding Safe Protein Powder

pregnancy-breastfeeding-wpi-protein-powder-switch

A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein  supplements suitable for both pregnancy and postpartum breastfeeding by the amazing  SWITCH NUTRITION. Essential Protein Requirements during Pregnancy and throughout Motherhood During pregnancy and while breastfeeding it is recommend you…

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Paleo pregnancy – Natelle Primal Mamma

Natelle_Primal_Mamma

Natelle & her boys Can you eat Paleo Style during pregnancy ? You might have seen Natalle pop up in your Instagram feed as @PrimalMamma. Natalle recently became a Mum to her 3rd gorgeous boy. She caught my eye on Instagram as throughout her 3rd pregnancy she nourished herself and her family with delicious healthy…

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Creamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.

creamy_chicken_soup

You might have seen on my instagram page that I made a massive batch of Creamy Cauliflower & Chicken soup with my homemade chicken bone broth or stock. This soup is a wonderful meal for during and after pregnancy as it is packed with essential nutrients for both you and your growing baby. Make up a…

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5 Reasons to Detox before trying to fall pregnant – Fertility

bodyfabulous_relaxation

  When you find out you have a new baby on the way, it’s natural to start thinking about their new nursery. You want your baby to have her own special space where she can feel safe and comfortable. But truthfully, you are providing a much safer and more comfortable space for your child well…

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Healthy High Protein – Choc Mint Smoothie.

choc_mint_pregnancy_smoothie

It was such a warm autumn day in Brisbane today so I made this delicious high protein smoothie for Miss 3 and I. Her favourite thing at the moment is Choc Mint ! So we just had to have a Choc Mint Smoothie. Chia Seeds in a smoothie This choc mint smoothie is really thick…

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Fats and Omega 3’s are essential pregnancy postpartum

salmon_omega3_pregnancy

You may have heard that fat should be limited in your diet. However this advice is now outdated and does not match current nutritional research. Your body and your baby’s growing body needs fat soluble vitamins and other nutrients BOTH during and after pregnancy. Breast milk is made up of 55% fat and your body…

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Did somebody say DONUTS ? healthy, grain free, donuts.

grainfree_donut

If you have seen my Instagram page you will notice I am slightly obsessed with Brisbane’s infamous –  NODO DONUTS Kate from Nodo kindly sponsored my last Pregnancy Wellness Workshop so all the ladies who attended could enjoy a gluten free, baked – not fried hand made healthy donut from Nodo. These donuts not only…

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Easy Custard Tart – grain free, refined sugar free.

Easy_Healthy_custard_tart_recipe

My hubby’s favourite dessert is custard tart. So I have been playing about with a more nutritious recipe. This one is awesome – as you don’t need to be a pastry whizz. There is no need for rolling out pastry, so put that rolling pin away. This grain free custard tart is quick, easy and very…

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