Close BOOK A SESSION
Body Fabulous
pregnancy_safe_protein_powder
Nutrition, Post Pregnancy, Pregnancy

Pregnancy and Breastfeeding Safe Protein Powder

A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein  supplements suitable for both pregnancy and postpartum breastfeeding by the amazing Aussie Teresa Cutter or  The Healthy Chef. Essential Protein Requirements during Pregnancy During pregnancy and while […]

READ MORE
Natelle_Primal_Mamma
Nutrition, Pregnancy

Paleo pregnancy – Natelle Primal Mamma

Natelle & her boys Can you eat Paleo Style during pregnancy ? You might have seen Natalle pop up in your Instagram feed as @PrimalMamma. Natalle recently became a Mum to her 3rd gorgeous boy. She caught my eye on Instagram as throughout her 3rd pregnancy she nourished herself and […]

READ MORE
creamy_chicken_soup
Lifestyle, Nutrition

Creamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.

You might have seen on my instagram page that I made a massive batch of Creamy Cauliflower & Chicken soup with my homemade chicken bone broth or stock. This soup is a wonderful meal for during and after pregnancy as it is packed with essential nutrients for both you and your […]

READ MORE
bodyfabulous_relaxation
Lifestyle, Nutrition

5 Reasons to Detox before trying to fall pregnant – Fertility

  When you find out you have a new baby on the way, it’s natural to start thinking about their new nursery. You want your baby to have her own special space where she can feel safe and comfortable. But truthfully, you are providing a much safer and more comfortable […]

READ MORE
choc_mint_pregnancy_smoothie
Nutrition

Healthy High Protein – Choc Mint Smoothie.

  It was such a warm autumn day in Brisbane today so I made this delicious high protein smoothie for Miss 3 and I. Her favourite thing at the moment is Choc Mint ! So we just had to have a Choc Mint Smoothie. Chia Seeds in a smoothie This […]

READ MORE
salmon_omega3_pregnancy
Nutrition, Post Pregnancy, Pregnancy

Fats and Omega 3’s are essential pregnancy postpartum

You may have heard that fat should be limited in your diet. However this advice is now outdated and does not match current nutritional research. Your body and your baby’s growing body needs fat soluble vitamins and other nutrients BOTH during and after pregnancy. Breast milk is made up of […]

READ MORE
grainfree_donut
Lifestyle, Nutrition

Did somebody say DONUTS ? healthy, grain free, donuts.

If you have seen my Instagram page you will notice I am slightly obsessed with Brisbane’s infamous –  NODO DONUTS Kate from Nodo kindly sponsored my last Pregnancy Wellness Workshop so all the ladies who attended could enjoy a gluten free, baked – not fried hand made healthy donut from […]

READ MORE
Easy_Healthy_custard_tart_recipe
Lifestyle, Nutrition

Easy Custard Tart – grain free, refined sugar free.

My hubby’s favourite dessert is custard tart. So I have been playing about with a more nutritious recipe. This one is awesome – as you don’t need to be a pastry whizz. There is no need for rolling out pastry, so put that rolling pin away. This grain free custard tart […]

READ MORE
postpregnancy_nutrition
Nutrition, Post Pregnancy

Recipes and Tips for Post Pregnancy Nutrition

Yay, your beautiful bundle of joy has finally arrived, congratulations and well done to you! There’s so much to do and learn with a newborn that often feeding and yourself effectively postpartum is often the last thing on your mind. It’s so important though, to nourish and nurture yourself as well […]

READ MORE