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choc_mint_pregnancy_smoothie
Nutrition

Healthy High Protein – Choc Mint Smoothie.

  It was such a warm autumn day in Brisbane today so I made this delicious high protein smoothie for Miss 3 and I. Her favourite thing at the moment is Choc Mint ! So we just had to have a Choc Mint Smoothie. Chia Seeds in a smoothie This […]

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Nutrition, Post Pregnancy, Pregnancy

Fats and Omega 3’s are essential pregnancy postpartum

You may have heard that fat should be limited in your diet. However this advice is now outdated and does not match current nutritional research. Your body and your baby’s growing body needs fat soluble vitamins and other nutrients BOTH during and after pregnancy. Breast milk is made up of […]

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grainfree_donut
Lifestyle, Nutrition

Did somebody say DONUTS ? healthy, grain free, donuts.

If you have seen my Instagram page you will notice I am slightly obsessed with Brisbane’s infamous –  NODO DONUTS Kate from Nodo kindly sponsored my last Pregnancy Wellness Workshop so all the ladies who attended could enjoy a gluten free, baked – not fried hand made healthy donut from […]

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Easy_Healthy_custard_tart_recipe
Lifestyle, Nutrition

Easy Custard Tart – grain free, refined sugar free.

My hubby’s favourite dessert is custard tart. So I have been playing about with a more nutritious recipe. This one is awesome – as you don’t need to be a pastry whizz. There is no need for rolling out pastry, so put that rolling pin away. This grain free custard tart […]

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postpregnancy_nutrition
Nutrition, Post Pregnancy

Recipes and Tips for Post Pregnancy Nutrition

Yay, your beautiful bundle of joy has finally arrived, congratulations and well done to you! There’s so much to do and learn with a newborn that often feeding and yourself effectively postpartum is often the last thing on your mind. It’s so important though, to nourish and nurture yourself as well […]

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healthy_chocolate_hearts
Nutrition

Chocolate Caramel Almond Hearts – sugar free, gluten free, dairy free.

At my Free Pregnancy Fitness Seminar on Friday evening, we all munched on these delicious Chocolate Caramel Almond Hearts. An easy recipe that is high in healthy fats and natural protein and is sugar free. Ingredients : 1 cup of dry roasted almonds 1 tbsp cacao powder Generous pinch of […]

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Nutrition, Post Pregnancy, Pregnancy

Green Smoothie – gluten free, dairy free, sugar free.

Pregnancy nutrition can be challenging, especially in the first trimester. One way to help keep morning sickness at bay (or help manage it) is to eat food rich in vitamin B6 and potassium. Avocados happen to be rich in both, with a 1 cup portion meeting 20% of the daily […]

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raw_cacao_psa
Nutrition

Cacao Fudge- gluten free, sugar free, dairy free.

Many off the shelf protein bars are filled with sugar alcohols and artificial additives. That is why I like to make my own. Here’s my favourite Cacao Protein Fudge – made with a secret ingredient called L-Glutamine. The benefits of L-Glutamine. L-Glutamine is an amino acid which is found naturally in beans, meats, […]

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kale_bodyfabulous
Nutrition

Superfood – Kale. Super Vegetable. Super Versatile.

Kale is a superfood. Yes it is a super vegetable…its not just one of these new “trendy” health fads. It is my favourite vegetable as it is SO VERSATILE you can use it in salads, smoothies, stir fries and I even add it as a “hidden veggie” in my bolognaise […]

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