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Body Fabulous
Lifestyle, Nutrition, Post Pregnancy

10 Tips for POSTPARTUM fat loss – post natal

As a Mum to 3 kids I understand that post-pregnancy there is a tonne of confusing advice about fat loss, how to eat and where and how to exercise. As a postnatal trainer I constantly hear things such as…. “Have you tried the Dukan diet….I only eat Paleo style, Do […]

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chocolate_mug_cake
Nutrition

Healthy Chocolate Mug Cake.

This chocolate mug cake is a great little snack if you are craving something sweet .. It actually works brilliantly for breakfast. Yes that’s right – I love cake for breakfast ! It’s grain free, gluten free and cane sugar free  Chocolate Mug Cake  2 tbs protein powder try the “no nasties” […]

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labour_aid_birth_hydration_drink
Nutrition, Pregnancy

Labour-aid. A drink perfect for labour and birth

I tell all my pregnancy and post natal clients that labour is going to be the biggest work-out of your life ! So it is important you are fit, strong and prepared. Just like any work-out you need to ensure you are properly hydrated, this  labour-aid drink is fantastic natural drink […]

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avocado_chocolate_mousse
Nutrition

Avocado Chocolate Mousse – vegan, gluten free.

Now…. don’t freak out, yes this chocolate mousse has avocado in it ! Trust me if I didn’t tell you, you wouldn’t even notice. Even better give it to the kids and they will think it is the best treat ever.  It is so simple and delicious plus is a […]

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bodyfabulous_triple_choc_cheesecake
Lifestyle, Nutrition

Triple chocolate cheesecake – vegan, paleo, gluten free.

How good does this cheesecake look ? My multi-talented friend Terri Hanlon is a fabulous photographer plus…..brilliant cook and food stylist. This is her TRIPLE CHOCOLATE CHEESECAKE. It is free of gluten, grains, soy, peanuts, dairy, eggs is also low sugar, vegan and paleo….and OH YEAH still tastes amazing…just like cheesecake […]

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